When the sun blazes high and the days grow long, nothing beats the cooling delight of homemade ice pops, especially ones bursting with the vibrant flavors of fresh fruit.
Refreshing Kiwi & Watermelon Ice Pops are a modern twist on a timeless summer treat, combining the sweet juiciness of watermelon with the tangy brightness of kiwi.
This duo not only creates an eye-catching, colorful appearance but also delivers a harmonious balance of flavors that appeal to kids and adults alike. Ice pops, or popsicles as they’re sometimes known, have a long tradition dating back to the early 20th century.
In fact, the very first ice pops were invented by accident in 1905 by an 11-year-old boy named Frank Epperson, who left a mixture of powdered soda and water outside with a stick in it.
Since then, these frozen sweets have become a beloved way to beat the summer heat across the globe. Today’s ice pops are more than just sugar and artificial flavors; they’re often made with fresh, whole ingredients like the ones featured here.
Using ripe watermelon and succulent kiwis not only elevates the flavor but also packs a nutritious punch. For more about the history of popsicles, visit the Smithsonian Magazine’s article.
Making your own Refreshing Kiwi & Watermelon Ice Pops allows you to control the ingredients, skip the artificial additives, and craft a snack you can feel good about.
Whether you’re planning a backyard party, looking for a healthy dessert, or simply wanting to keep cool, this recipe will quickly become your go-to frozen treat.
Ingredients for Refreshing Kiwi & Watermelon Ice Pops
- 2 cups fresh watermelon, diced and seeds removed
- 3 ripe kiwis, peeled and sliced
- 2 tablespoons honey or agave syrup (optional, adjust to taste)
- 1 tablespoon fresh lime juice
- 1/4 cup filtered water
- Ice pop molds
- Popsicle sticks
Instructions for Making Refreshing Kiwi & Watermelon Ice Pops
- Place the diced watermelon in a blender. Add 1 tablespoon honey or agave syrup (if desired) and 1 tablespoon lime juice.
- Blend until the mixture is completely smooth and pourable.
- Pour the watermelon puree into the ice pop molds, filling each one about two-thirds full. Leave space at the top for the kiwi layer.
- Rinse the blender, then add the sliced kiwis, remaining honey or agave syrup (if using), and the filtered water.
- Blend the kiwi mixture until smooth. For a more textured appearance, blend less so small bits of kiwi remain.
- Carefully pour the kiwi puree over the watermelon layer in each mold.
- Gently tap the molds on the counter to remove air bubbles and create a clean separation between layers.
- Insert popsicle sticks into the molds.
- Freeze the ice pops for at least 4 to 6 hours, or until fully solid.
- To unmold, briefly run the outside of each mold under warm water, then gently remove the ice pops. Serve immediately.
Nutritional Information
Refreshing Kiwi & Watermelon Ice Pops are not just a tasty summer treat; they're also a nutritious choice for families looking to enjoy dessert without guilt. Watermelon is naturally high in water content (over 90%), making it hydrating and low in calories.
It's an excellent source of vitamins A and C, both of which are essential for immune health and skin vitality. Kiwi, on the other hand, is a small but mighty fruit packed with vitamin C, vitamin K, fiber, and beneficial antioxidants such as lutein and zeaxanthin.
Together, these fruits provide a boost of immune support, aid in digestion, and help maintain healthy skin.
Each ice pop, assuming the recipe yields six pops and is made without added sweetener, contains approximately 35-45 calories, less than 1 gram of fat, 9-12 grams of carbohydrates (mostly from natural fruit sugars), and over 1 gram of fiber.
These pops are cholesterol-free and low in sodium, making them a heart-healthy option. To learn more about the nutritional value of watermelon and kiwi, visit the USDA FoodData Central.
If you’re looking for a snack that’s as nourishing as it is refreshing, these ice pops make an excellent choice for both children and adults alike.
Wine/Beverage Pairings With Refreshing Kiwi & Watermelon Ice Pops
These Refreshing Kiwi & Watermelon Ice Pops pair beautifully with a variety of beverages, depending on the occasion. For a child-friendly gathering, offer a pitcher of sparkling water infused with fresh mint and lime slices, echoing the flavors in the ice pops.
For adults, a crisp and chilled Sauvignon Blanc or a dry Rosé wine complements the fruity, tangy notes without overpowering the palate. If you prefer non-alcoholic options, try a homemade watermelon lemonade or a green tea with a squeeze of lime.
These beverages enhance the cooling effect of the ice pops and make summer entertaining even more enjoyable.
Cooking Tips and Variations
For the best results, always use ripe, fresh fruit as your base in these Refreshing Kiwi & Watermelon Ice Pops. Ripe watermelon is deep red and juicy, while kiwi should be slightly soft to the touch without any brown spots.
If your watermelon is not as sweet as you’d like, you can adjust the amount of honey or agave, or leave it out entirely for a lower-sugar treat.
Experiment with the layering technique to create visually stunning pops: pour the watermelon layer first, freeze for 20 minutes, then add the kiwi layer for even, distinct stripes. You can also swirl the two purees gently with a skewer for a marbled effect.
To add an extra burst of flavor, consider mixing in a handful of fresh mint with the watermelon or a splash of coconut water in the kiwi puree. For a tropical twist, substitute half the watermelon with mango or pineapple.
If you don’t have ice pop molds, small paper cups and wooden sticks work just as well. Making these pops with kids? Let them help blend, pour, and decorate the molds with extra fruit slices for a fun and interactive kitchen activity.
For those following a vegan or refined sugar-free diet, skip the honey and use pure agave or simply fruit alone.
Serving Suggestions
Serve your Refreshing Kiwi & Watermelon Ice Pops straight from the freezer at your next summer picnic, backyard BBQ, or family gathering for maximum refreshment. Arrange the pops on a large platter filled with crushed ice to keep them cold and appealing during those hot afternoons.
For special occasions, line the platter with tropical leaves or edible flowers to add a festive touch. Kids love choosing their own pops, so consider making a double batch with different fruit layers—think strawberry, mango, or blueberry—for a colorful array.
Ice pops also make a healthy dessert alternative at children’s parties or an after-dinner treat for adults. For an elegant twist, serve the pops with a garnish of fresh mint or a drizzle of honey over the top.
If you’re hosting a wellness event or brunch, offer the pops alongside a fruit salad and yogurt bar for a wholesome spread. The vibrant colors and natural fruit flavors of these pops will brighten any table, making them a hit with guests of all ages.
Don’t forget to have napkins on hand, as these juicy treats can get a little messy when enjoyed under the summer sun.
Refreshing Kiwi & Watermelon Ice Pops Health Benefits
Refreshing Kiwi & Watermelon Ice Pops are a nutritious snack that fits perfectly into a balanced diet. Watermelon is renowned for its hydrating properties due to its high water content and is also a source of lycopene, a powerful antioxidant linked to heart health and cancer prevention.
Kiwi provides more vitamin C per ounce than many other fruits, supporting immune function and skin health, while also delivering dietary fiber for improved digestion. These ice pops are low in calories, contain no cholesterol, and are naturally sweetened with fruit, making them suitable for those managing their sugar intake.
The added lime juice brings a dose of vitamin C and a zesty kick, while leaving out refined sugars keeps the glycemic index in check. Because you control the ingredients, these pops are easily adapted for vegan, gluten-free, or allergy-friendly diets.
For more about the health benefits of these fruits, see the Harvard T.H. Chan School of Public Health. Enjoying Refreshing Kiwi & Watermelon Ice Pops is a delicious way to support hydration, boost nutrient intake, and satisfy your sweet tooth—all while staying cool and energized.
FAQs About Refreshing Kiwi & Watermelon Ice Pops
Can I use frozen fruit instead of fresh for these ice pops?
Yes, you can use frozen watermelon and kiwi if fresh fruit is not available. Simply thaw the fruit slightly before blending to ensure a smooth puree and adjust the amount of sweetener as needed, since frozen fruit can sometimes have a more intense flavor.
How long do homemade ice pops last in the freezer?
Homemade ice pops can be stored in the freezer for up to 2 months. For best results, keep them in their molds or wrap individually in plastic wrap or parchment paper to prevent freezer burn and preserve their fresh taste.
What if I don’t have ice pop molds?
If you don’t have specialized molds, you can use small paper cups or reusable silicone molds. Simply fill the cups, insert popsicle sticks, and freeze. To unmold, peel away the cup or briefly dip it in warm water.
Can I add other fruits or flavors to this recipe?
Absolutely! This recipe is versatile and works well with many fruits such as strawberries, blueberries, pineapple, or mango. You can also add a splash of coconut milk or a hint of fresh basil or mint for unique flavor twists.
Are these ice pops suitable for people with allergies?
These ice pops are naturally gluten-free, dairy-free, and nut-free. Always check individual ingredient labels and avoid honey for children under 1 year old or for those following a vegan diet.
Refreshing Kiwi & Watermelon Ice Pops are the ultimate homemade frozen treat for summer. Not only do they look stunning with their layered colors, but they’re also packed with natural vitamins, minerals, and hydration, making them a smart choice for health-conscious families. Easy to make, endlessly customizable, and bursting with fresh fruit flavor, these ice pops are sure to become a staple for hot days and festive gatherings. Whether you’re hosting a party or looking for a fun kitchen project with the kids, this recipe delivers refreshment and nutrition in every bite. Make a batch today and experience the pure joy of homemade ice pops with the irresistible blend of kiwi and watermelon.
Ingredients
- 2 cups seedless watermelon, cubed
- 3 ripe kiwis, peeled and sliced
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 1/2 cup coconut water
- 1/4 cup granulated sugar (optional, to taste)
- Pinch of salt
Instructions
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1In a blender, combine the watermelon cubes, 1 tablespoon honey, 1/2 tablespoon lime juice, and a pinch of salt. Blend until smooth.
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2Pour the watermelon mixture evenly into ice pop molds, filling each mold about halfway. Place in the freezer for 1 hour to partially set.
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3Meanwhile, rinse the blender and add the kiwi slices, coconut water, remaining honey, remaining lime juice, and sugar if using. Blend until smooth.
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4Remove the molds from the freezer and carefully pour the kiwi mixture over the set watermelon layer, filling the molds to the top.
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5Insert sticks and freeze for at least 3 more hours, or until completely solid.
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6To serve, run the molds under warm water for a few seconds to release the ice pops. Enjoy immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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