Viral TikTok Cottage Cheese Queso Dip

Let Me Tell You About This Wild Cottage Cheese Queso Dip Craze

Okay, so full confession: I was late—like, embarrassingly late—to the TikTok food trend train. My cousin texted me about this cottage cheese queso dip and at first, I was like, “Cottage cheese? In queso? Are you mad?” But lo and behold, two hours later I’m standing in my kitchen, spoon in one hand, phone in the other, making what would soon become my new favorite snack. And honestly, I’ve made it way more times than I’d care to admit (don’t judge, sometimes you just need melty cheese in your life… and this is somehow healthy now?).

Anyway, if you’re into creamy, cheesy dips but secretly want to pretend you’re making better choices, this is the one. And if you find yourself licking the spoon before it’s even out of the blender, well, join the club.

Why I Keep Making This (And You Might Too)

I make this when I’m feeling snacky at 10pm but want something that doesn’t make me feel like a total gremlin the next morning. My family goes wild for this because it’s actually protein-packed (I know, sounds suspiciously wholesome), but it still tastes like proper queso. Plus, it’s fast. Like, dangerously fast. The only tricky bit? Sometimes I get impatient and try to blend it hot, which, trust me, is a no-go (unless you want a cheese explosion).

Also, if you’ve ever had that annoying moment of realizing you’re out of tortilla chips—been there, done that—just grab some carrot sticks or even leftover pita. Not as satisfying, but hey, it works in a pinch.

Here’s What You’ll Need (And What You Can Swap)

  • 1 cup cottage cheese (I use full fat, but I’ve tried low fat; it’s fine. My grandma, for some reason, only buys Daisy brand, but honestly, store brand is 90% as good)
  • 3/4 cup shredded cheese (Cheddar is classic, but I’ve thrown in Monterey Jack or even a little pepper jack when I want to live dangerously. Mozzarella in a pinch will work, but it’s a bit stringy.)
  • 1/2 cup salsa (Honestly, I use whatever’s in the fridge. The chunky kind is best, but smooth salsa works too. I once used a random mango salsa and it was… odd, but not inedible.)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika (Regular paprika is fine if you don’t have smoked—just gives it a bit less oomph)
  • Salt & black pepper (to taste—I never measure, just go for a few pinches)
  • Optional extras: A handful of fresh cilantro, a squeeze of lime, or a tiny pinch of cayenne if you like the heat. Oh, and I’ve tossed in a spoonful of Greek yogurt once; it made it extra creamy.

This is How I Do It (With a Few Tangents)

  1. Chuck (literally) the cottage cheese, shredded cheese, salsa, garlic powder, paprika, and a pinch of salt and pepper into a blender or food processor. If you don’t have a high-speed blender, it might take a bit longer—just keep blending until it looks smooth-ish. This is where I usually sneak a taste, just to check if it needs more salt. (Or maybe I’m just hungry. Who’s to say?)
  2. Pour the mixture into a small saucepan. Heat it on low, stirring pretty often—don’t wander off to check your phone or you might end up with a sticky mess. It’ll look a bit weird at first, sort of lumpy, but trust the process. Once it’s smooth and warm, you’re good.
  3. If you’re feeling fancy, add a handful of chopped cilantro or a squeeze of lime right at the end. Or don’t. Nobody’s policing your queso choices.
  4. Scoop into a bowl, grab your favorite chips (or whatever dippable thing you can find), and dig in.

Notes I Learned the Hard Way

  • If you try to blend it after heating, it gets weirdly gooey. Trust me, not in a good way.
  • Sometimes I skip the salsa and just use a chopped tomato—honestly, it’s fine but not as punchy.
  • Don’t use fat-free cottage cheese; it goes watery. I mean, you can, but it’s not my favorite.

Things I’ve Tried (Some Better Than Others)

  • Added a spoonful of chipotle in adobo once—it was smoky and spicy, kind of awesome.
  • Tried stirring in baby spinach; it looked like a swamp, but tasted okay.
  • One time I used vegan cheese. Erm, it didn’t really melt. I’m still working on that one.
  • For a breakfast twist, I dunked in a soft-boiled egg. More satisfying than I expected.

Do You Need Fancy Equipment?

I use a blender, but if you only have a stick blender, that works fine. I actually used an old-school potato masher once (don’t ask)—it was a little chunky, but hey, rustic charm! You don’t really need a food processor unless you want it super smooth.

Viral TikTok Cottage Cheese Queso Dip

Keeping It Fresh (If You Can Resist)

Store any leftovers in a sealed container in the fridge. It’s supposed to last up to three days, but honestly, in my house it never lasts more than a day! If it does get a bit thick, just stir in a splash of milk and reheat gently.

How I Like to Serve It (And a Quirky Tradition)

I’m all about scooping this with warm tortilla chips, but sometimes I’ll use sliced cucumber or even spread it on toast (yep, toast). My little brother dips his chicken nuggets in it, which I thought was weird, but it actually slaps. Oh, and every time I make this for game night, someone inevitably ends up eating it straight from the bowl with a spoon. Can’t say I blame them.

Lessons I’ve Learned (Usually the Hard Way)

  • I once tried rushing the heating step—ended up with rubbery cheese. Not ideal. Low and slow is the way to go.
  • Don’t skip tasting before serving. Sometimes the salsa is so salty you don’t need any extra salt.
  • Actually, I find it works better if you blend longer than you think before heating—gets rid of those weird cheesy lumps.

Your Questions, Answered (Yes, I Get These a Lot)

Can I make this vegan? Sort of! Use a plant-based cottage cheese (like this one) and vegan cheese, though the melting factor is tricky. Let me know if you figure out a foolproof brand—still searching myself!

Is it supposed to be hot or cold? I like it warm, straight from the pot. But my neighbor eats it cold, like a spread. To each their own, right?

What if I don’t have salsa? No biggie. Try a dash of hot sauce, a splash of tomato puree, or even a bit of chopped jalapeño. I once used homemade pico de gallo and it was surprisingly good.

Is this actually healthy? Well, “healthy” means something different to everyone. It’s high in protein and lower in fat than classic queso, but it’s still cheese. Moderation, as my auntie always says.

Can I prep it ahead? Yep. Make it in the morning and keep it in the fridge, then reheat gently. I tend to think the flavors get better the next day, but that’s just me.

Oh, quick unrelated tip: don’t try to double this batch in a tiny blender unless you want a dairy volcano. (Just trust me.)

★★★★★ 4.90 from 182 ratings

Viral TikTok Cottage Cheese Queso Dip

yield: 6 servings
prep: 10 mins
cook: 10 mins
total: 20 mins
A creamy, protein-packed queso dip made with cottage cheese, inspired by the viral TikTok trend. Perfect for parties or as a healthy snack, this dip blends cottage cheese with melted cheese, spices, and fresh veggies for a delicious twist on classic queso.
Viral TikTok Cottage Cheese Queso Dip

Ingredients

  • 2 cups cottage cheese (full-fat or low-fat)
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup diced tomatoes (drained)
  • 1/4 cup diced green chilies
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. 1
    Add cottage cheese to a blender or food processor and blend until completely smooth and creamy.
  2. 2
    Transfer the blended cottage cheese to a medium saucepan over medium heat.
  3. 3
    Stir in shredded cheddar cheese, Monterey Jack cheese, diced tomatoes, and green chilies.
  4. 4
    Add garlic powder, onion powder, smoked paprika, salt, and pepper. Stir continuously until the cheeses are melted and the dip is smooth and heated through, about 5-7 minutes.
  5. 5
    Remove from heat and pour the queso dip into a serving bowl. Garnish with chopped cilantro and serve warm with tortilla chips or fresh veggies.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 140cal
Protein: 13 gg
Fat: 8 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 4 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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