Bacon and Cheese Crustless Quiche is a classic comfort dish, perfect for any meal of the day. Unlike traditional quiches, this version skips the pastry crust, making it both gluten-free and easier to prepare.
Quiche, which originated in France’s Lorraine region, was historically made with a rich custard filling encased in a buttery crust. Over the years, cooks around the world have introduced variations, and the crustless version has become a favorite among those seeking a lighter, lower-carb alternative.
The beauty of the Bacon and Cheese Crustless Quiche lies in its simplicity: smoky bacon, creamy cheese, and tender eggs come together in a harmonious blend of flavors. This dish is ideal for brunch gatherings, quick lunches, or make-ahead breakfasts, offering a savory solution for busy schedules.
Its versatility means you can adapt the recipe to include your favorite cheeses and mix-ins, making it a staple in any kitchen.
If you’re new to quiche, explore more about its tradition and variations at reputable sites like Epicurious (https://www.epicurious.com/recipes/food/views/quiche-lorraine-236717). Whether you're catering to a gluten-free audience or just seeking a delicious, fuss-free meal, Bacon and Cheese Crustless Quiche is sure to become a household favorite.
Ingredients for Bacon and Cheese Crustless Quiche
- 6 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream
- 8 slices bacon, cooked and crumbled
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 small onion, finely diced
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme (optional)
- 2 tablespoons chopped fresh parsley (for garnish)
- Butter or non-stick spray (for greasing the baking dish)
Instructions for Making Bacon and Cheese Crustless Quiche
- Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or similar baking dish with butter or non-stick spray.
- In a medium skillet, cook the bacon over medium heat until crispy. Remove, drain on paper towels, and crumble into small pieces.
- Remove excess bacon fat from the skillet, leaving about 1 teaspoon. Add the diced onion and sauté until soft and translucent, about 3 minutes. Set aside.
- In a large mixing bowl, whisk together the eggs, whole milk, and heavy cream until completely combined and slightly frothy.
- Stir in the salt, black pepper, and dried thyme (if using).
- Add the cooked bacon, sautéed onions, cheddar cheese, mozzarella cheese, and Parmesan cheese to the bowl. Mix gently to combine.
- Pour the mixture evenly into the prepared baking dish, smoothing the top with a spatula.
- Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.
- Remove from the oven and let the quiche cool for 10-15 minutes before slicing.
- Garnish with fresh chopped parsley and serve warm or at room temperature.
Nutritional Information
A single slice of Bacon and Cheese Crustless Quiche (assuming 8 servings per quiche) typically contains about 250-300 calories, 20 grams of fat, 15 grams of protein, and 3-5 grams of carbohydrates. The majority of the fat content comes from eggs, bacon, and cheese, making this dish rich and satisfying.
It is notably low in carbs due to the absence of a crust, making it suitable for those following low-carb or keto diets. The eggs provide high-quality protein and essential amino acids, while the cheese contributes calcium and vitamin D.
However, sodium content can be relatively high due to the bacon and cheese, so consider using low-sodium options if needed.
For more detailed nutritional analysis of similar dishes, refer to resources like the USDA FoodData Central (https://fdc.nal.usda.gov/). If you're managing your intake of saturated fat or cholesterol, you may wish to substitute some of the whole eggs with egg whites or use turkey bacon.
Always tailor the recipe to your personal health needs, but rest assured, the Bacon and Cheese Crustless Quiche is both nourishing and delicious.
Wine/Beverage Pairings With Bacon and Cheese Crustless Quiche
Pair your Bacon and Cheese Crustless Quiche with light, crisp beverages that balance its rich, savory flavors. A classic brunch choice is a sparkling mimosa or a glass of dry Prosecco, which complements the cheese and bacon without overpowering them.
For wine lovers, a lightly oaked Chardonnay or a Pinot Grigio offers balanced acidity, cutting through the quiche’s creaminess. If you prefer non-alcoholic options, freshly brewed iced tea, sparkling water with lemon, or a fresh citrus juice like orange or grapefruit refresh the palate.
For coffee enthusiasts, a smooth medium roast or a café au lait pairs beautifully with the flavors of this dish.
Cooking Tips and Variations
For the best Bacon and Cheese Crustless Quiche, use freshly grated cheese instead of pre-shredded varieties, as it melts more smoothly and enhances flavor. Feel free to swap cheddar for Swiss, Gruyère, or Monterey Jack to create new taste profiles.
If you’re looking to reduce fat or calories, substitute some or all of the whole eggs with egg whites, or use turkey bacon in place of regular bacon. This recipe is highly adaptable: consider adding sautéed spinach, mushrooms, bell peppers, or even sun-dried tomatoes for a veggie-packed variation.
To ensure even baking, allow your ingredients to come to room temperature before assembling. If you’re preparing this quiche ahead of time, bake as directed, let it cool, then refrigerate. The quiche keeps well for up to four days and reheats beautifully in the oven or microwave.
For freezing, slice the quiche, wrap individual portions tightly, and store for up to two months. When baking, keep an eye on the center; if it jiggles like gelatin when gently shaken, it’s perfectly set. Avoid overbaking, as this can cause the eggs to become rubbery.
With these simple tips, your Bacon and Cheese Crustless Quiche will turn out perfectly every time.
Serving Suggestions
Bacon and Cheese Crustless Quiche shines as the centerpiece of any breakfast or brunch spread, but its versatility means it can be enjoyed any time of day. Serve thick, warm slices alongside a crisp green salad dressed with a light vinaigrette to add balance and freshness.
For a heartier meal, pair with roasted potatoes or a side of crusty bread (if you’re not avoiding gluten). At brunch gatherings, offer the quiche alongside fruit salads, fresh pastries, or yogurt parfaits to provide a well-rounded menu that satisfies a crowd.
The quiche also makes an excellent option for lunch, packed in a lunchbox with a side of raw veggies or seasonal fruit. For dinner, serve with grilled asparagus, steamed broccoli, or a tangy tomato salad for a nutritious, satisfying meal.
If you're entertaining, present the quiche on a serving platter garnished with fresh herbs for an elegant look. Its ease of preparation and ability to be made ahead ensure you’ll spend less time in the kitchen and more time enjoying your company.
For those on special diets, this quiche’s gluten-free nature makes it a crowd-pleasing option that everyone can enjoy.
Bacon and Cheese Crustless Quiche Health Benefits
Bacon and Cheese Crustless Quiche is a nutrient-rich dish that can fit into a balanced diet when enjoyed in moderation. The eggs provide a complete protein source, supporting muscle health and keeping you feeling full longer.
Removing the crust significantly lowers the carbohydrate content, making this recipe suitable for low-carb and ketogenic diets. Cheese adds calcium, which is vital for bone health, while the inclusion of onions and herbs contributes beneficial antioxidants.
However, bacon is high in sodium and saturated fat, so if heart health is a concern, opt for low-sodium bacon or turkey bacon and use reduced-fat cheese. To boost the nutritional profile, add vegetables such as spinach, tomatoes, or bell peppers, increasing fiber and vitamin intake.
Eggs are also rich in choline, supporting brain health and cognitive function.
For more insights into the health benefits of eggs, visit Healthline’s guide (https://www.healthline.com/nutrition/foods/eggs). With a mindful approach to ingredient choices and portion sizes, Bacon and Cheese Crustless Quiche can be enjoyed as part of a wholesome, nutritious meal plan.
FAQs About Bacon and Cheese Crustless Quiche
Can I make Bacon and Cheese Crustless Quiche ahead of time?
Yes, you can prepare and bake the quiche up to two days in advance. Store it covered in the refrigerator and reheat slices as needed. This makes it perfect for meal prep or entertaining.
Can I freeze Bacon and Cheese Crustless Quiche?
Absolutely. Once the quiche has cooled, cut it into slices, wrap each slice in plastic wrap, and freeze in an airtight container for up to two months. To reheat, thaw overnight in the fridge and warm in the oven or microwave.
What cheeses work best in this crustless quiche?
Cheddar, Swiss, Gruyère, and mozzarella all work well. Mixing a couple of varieties can add depth of flavor. Use freshly grated cheese for best results.
Can I make this recipe vegetarian?
Yes, simply omit the bacon and add extra vegetables such as spinach, mushrooms, or bell peppers to create a delicious vegetarian version.
How do I prevent the quiche from sticking to the dish?
Generously grease the baking dish with butter or non-stick spray before pouring in the egg mixture. Using a ceramic or glass dish also helps prevent sticking.
Bacon and Cheese Crustless Quiche is a delicious, versatile recipe that brings together classic flavors in a modern, gluten-free format. Its simplicity and adaptability make it a go-to dish for breakfast, brunch, lunch, or dinner. With minimal prep and the flexibility to accommodate various dietary preferences and ingredient swaps, it’s no wonder this quiche is a favorite for families and food lovers alike. Whether you’re hosting a brunch or seeking a quick weeknight meal, this recipe delivers in both taste and convenience. Give it a try, experiment with your favorite add-ins, and discover why Bacon and Cheese Crustless Quiche deserves a place in your regular rotation.
