Bacon Brown Sugar Tenders have quickly become a favorite among home cooks and food enthusiasts looking for a sweet and savory appetizer or main dish.
Combining the smoky richness of bacon with the caramelized sweetness of brown sugar, these chicken tenders offer a mouthwatering flavor profile that appeals to all ages. The history of bacon-wrapped chicken stretches back decades, with roots in classic American comfort food.
Over time, inventive cooks have enhanced this combination, with brown sugar adding not only sweetness but also a beautiful glaze and crispy texture to each bite. This recipe takes inspiration from classic Southern cuisine, where bacon and sugar often pair with poultry for crowd-pleasing dishes.
Whether you are hosting a family gathering, game day event, or simply craving a flavorful protein-packed snack, Bacon Brown Sugar Tenders are an ideal choice. The preparation is simple, requiring just a few staple ingredients and minimal hands-on time.
Serve them hot from the oven and watch them disappear in minutes. For more information on the origins of bacon-wrapped recipes, as well as general chicken tender recipes, check out resources like The Spruce Eats (https://www.thespruceeats.com/bacon-wrapped-chicken-tenders-3057584) for culinary inspiration and tips.
Ingredients for Bacon Brown Sugar Tenders
- 1 ½ pounds chicken tenders (about 12 pieces)
- 12 slices of thick-cut bacon
- 1 cup packed light brown sugar
- 1 ½ teaspoons smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- Cooking spray or parchment paper for baking
Instructions for Making Bacon Brown Sugar Tenders
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or spray with nonstick cooking spray.
- In a medium bowl, combine brown sugar, smoked paprika, garlic powder, black pepper, and salt. Mix thoroughly to create a seasoned sugar mixture.
- Pat chicken tenders dry with paper towels. This helps the bacon adhere and ensures even baking.
- Wrap each chicken tender tightly with one slice of bacon. Secure the ends with a toothpick, if needed.
- Roll each bacon-wrapped chicken tender in the brown sugar mixture, pressing slightly so the coating sticks well.
- Arrange the tenders on the prepared baking sheet, leaving space between each piece.
- Bake for 25-30 minutes or until the bacon is crispy and the chicken is cooked through. Halfway through baking, use tongs to carefully turn the tenders for even caramelization.
- Remove from the oven and let rest for 5 minutes before serving. Discard toothpicks if used.
Nutritional Information
Bacon Brown Sugar Tenders are not just delicious; they also offer a balanced nutritional profile when enjoyed in moderation. A typical serving (2 tenders) provides approximately 320 calories, with 20 grams of protein, 18 grams of fat, and 16 grams of carbohydrates.
The protein comes mainly from lean chicken breast, while the fat is derived from the bacon. The brown sugar contributes to the carbohydrate content and offers quick energy. Bacon is a source of sodium and saturated fat, so it's best to enjoy these tenders as an occasional treat.
Smoked paprika and garlic powder add antioxidants and flavor without extra calories. If you're interested in learning more about the nutritional breakdown of similar dishes, refer to sites like Verywell Fit (https://www.verywellfit.com/chicken-nutrition-facts-calories-and-health-benefits-4117780), which provide detailed information on chicken and bacon's health benefits and limitations.
For a lighter version, consider using turkey bacon and reducing the amount of sugar.
Wine/Beverage Pairings With Bacon Brown Sugar Tenders
The sweet and savory profile of Bacon Brown Sugar Tenders pairs beautifully with a variety of beverages. For wine lovers, a slightly chilled Pinot Noir or a fruity Zinfandel complements the smoky bacon and caramelized sugar without overpowering the dish.
Beer enthusiasts can reach for a crisp amber ale or a mild IPA, which both balance the sweetness and richness of the tenders. For non-alcoholic options, sparkling apple cider or a cold-brewed iced tea with a squeeze of lemon provide a refreshing contrast.
If serving for a party, consider offering a citrusy cocktail such as a whiskey sour or a bourbon lemonade to enhance the savory-sweet notes of the chicken tenders.
Cooking Tips and Variations
To ensure your Bacon Brown Sugar Tenders turn out perfectly every time, start by using fresh, high-quality chicken tenders and thick-cut bacon. Thicker bacon holds up better during baking and crisps nicely without overcooking the chicken.
If you prefer a spicier kick, add a pinch of cayenne pepper to the brown sugar mixture. For a smokier flavor, double the amount of smoked paprika or experiment with chipotle powder. Make sure to pat the chicken dry before wrapping to prevent excess moisture, which can hinder crispiness.
If you want a more even caramelized crust, flip the tenders halfway through baking. For variation, try brushing the tenders with a light layer of Dijon mustard before adding the brown sugar mixture for a tangy undertone.
Bacon Brown Sugar Tenders can also be made ahead of time; simply assemble the tenders, cover, and refrigerate for up to 24 hours before baking. If baking for a crowd, use multiple trays and rotate them for even cooking.
For a gluten-free option, double-check that your bacon and spices are certified gluten-free.
Serving Suggestions
Bacon Brown Sugar Tenders are incredibly versatile and can be served in a variety of ways to suit any occasion. As an appetizer, arrange the tenders on a large platter, garnished with fresh parsley or finely chopped green onions for a pop of color.
Provide small bowls of honey mustard, ranch dressing, or spicy sriracha mayo for dipping. For a main course, serve the tenders alongside classic sides such as creamy mashed potatoes, roasted vegetables, or a crisp garden salad for a balanced meal.
These tenders also work well in wraps or sandwiches—slice them and layer with lettuce, tomato, and your favorite sauce on a toasted roll. For parties or game day events, consider skewering each tender with a decorative toothpick for easy grabbing.
The sweet and savory flavor of Bacon Brown Sugar Tenders is a hit at potlucks, picnics, and family dinners. If making ahead, keep the tenders warm in a low oven (about 200°F/93°C) until ready to serve to maintain their crispy texture.
Bacon Brown Sugar Tenders Health Benefits
While Bacon Brown Sugar Tenders are an indulgent treat, they can fit into a balanced diet when enjoyed in moderation. Chicken tenders provide a lean source of high-quality protein, which is essential for building and repairing muscle tissue.
The use of brown sugar adds sweetness and a source of quick energy, but it should be consumed in reasonable amounts to avoid excess sugar intake. Bacon offers flavor and satiety, though it is higher in saturated fats and sodium.
To make this dish healthier, opt for lower-sodium bacon and reduce the amount of brown sugar. Alternatively, substitute turkey bacon to lower the fat content. Baking the tenders rather than frying them keeps the overall calorie count lower and reduces unnecessary oils.
Pairing the tenders with nutrient-dense sides, such as steamed vegetables or a fresh salad, increases the meal's overall nutritional value. For more information on balancing indulgent dishes like this in your diet, the Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating) offers helpful guidelines.
FAQs About Bacon Brown Sugar Tenders
Can I make Bacon Brown Sugar Tenders ahead of time?
Yes, you can assemble the tenders up to 24 hours in advance. Simply cover and refrigerate them until ready to bake. For best results, bake just before serving to ensure they stay crispy.
What can I use instead of bacon?
If you prefer a lighter option, turkey bacon is an excellent substitute. You can also try prosciutto for an elegant twist, though the flavor will be slightly different.
How do I store leftovers?
Store leftover Bacon Brown Sugar Tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) to maintain crispiness.
Can I freeze Bacon Brown Sugar Tenders?
Yes, after baking, allow the tenders to cool completely. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. Reheat from frozen in the oven until hot and crispy.
Are Bacon Brown Sugar Tenders gluten-free?
This recipe is naturally gluten-free if you ensure your bacon and spices do not contain gluten or cross-contaminants. Always check ingredient labels if you have gluten sensitivities.
Bacon Brown Sugar Tenders are a delicious and crowd-pleasing recipe that marries the best of sweet and savory flavors. With just a few simple ingredients and straightforward preparation, these tenders can elevate any meal or gathering. Whether you're serving them as an appetizer, main course, or party snack, their irresistible flavor combination is sure to delight guests of all ages. Remember to enjoy them in moderation as part of a balanced diet, and feel free to experiment with different seasonings or bacon varieties to make the recipe your own. Try out Bacon Brown Sugar Tenders for your next event, and watch them become an instant favorite in your recipe collection.
Ingredients
- 1 lb chicken tenders
- 8 slices bacon
- 1/2 cup brown sugar, packed
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- Nonstick cooking spray
Instructions
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1Preheat oven to 400°F (200°C). Line a baking sheet with foil and lightly coat with nonstick cooking spray.
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2In a small bowl, mix together brown sugar, smoked paprika, garlic powder, black pepper, and salt.
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3Wrap each chicken tender with a slice of bacon, securing the ends underneath.
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4Roll each bacon-wrapped tender in the brown sugar mixture, pressing gently to coat.
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5Place the coated tenders on the prepared baking sheet. Bake for 25-30 minutes, or until bacon is crispy and chicken is cooked through.
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6Let cool slightly before serving. Enjoy warm.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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