Broccoli Cheese Patties are a delightful fusion of crisp, nutritious broccoli and rich, melty cheese, creating a savory treat that’s both comforting and wholesome. These patties have gained popularity over the years as more home cooks seek delicious ways to incorporate vegetables into their daily meals.
Originating from the need to make vegetables enticing for all ages, Broccoli Cheese Patties have become a go-to recipe for parents, vegetarians, and anyone seeking a healthier alternative to traditional fried snacks.
The combination of tender broccoli florets and creamy cheese delivers a burst of flavor in every bite, making these patties perfect as appetizers, side dishes, or even a satisfying main course.
Beyond their irresistible taste, Broccoli Cheese Patties are easy to prepare and highly adaptable, welcoming a variety of cheeses, herbs, and spices to suit individual preferences. They offer a creative way to use leftover broccoli and can be made gluten-free or low-carb depending on dietary needs.
Today, Broccoli Cheese Patties are featured in many reputable food blogs and culinary sites, such as BBC Good Food, for their versatility and appeal to all ages.
Whether you are looking to sneak more vegetables into your child’s diet or searching for a crowd-pleasing vegetarian dish, Broccoli Cheese Patties are sure to impress. Enjoy this comprehensive recipe guide packed with tips, nutritional insights, and serving suggestions to make the most out of your homemade Broccoli Cheese Patties.
Ingredients for Broccoli Cheese Patties
- 2 cups fresh broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (use gluten-free if desired)
- 2 large eggs
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil (for frying)
Instructions for Making Broccoli Cheese Patties
- Start by steaming the broccoli florets until they are tender, about 5 minutes. Let them cool, then chop finely.
- In a large mixing bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, breadcrumbs, eggs, garlic, onion, salt, pepper, paprika, and parsley.
- Mix all the ingredients well until they come together to form a thick mixture.
- Scoop about 2 tablespoons of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture.
- Heat olive oil in a large skillet over medium heat. Once hot, add the patties in batches, being careful not to overcrowd the pan.
- Cook the Broccoli Cheese Patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
- Serve warm with your favorite dipping sauce or as part of a meal.
Nutritional Information
Broccoli Cheese Patties offer a nutritious blend of vegetables and dairy, providing essential vitamins and minerals in every serving. Each patty contains approximately 120-140 calories, making them a light yet satisfying option.
The broccoli is an excellent source of dietary fiber, vitamin C, vitamin K, and folate, contributing to a healthy immune system and improved digestion. Combined with cheddar and Parmesan cheese, these patties deliver a good amount of calcium and protein, supporting muscle health and bone strength.
By using whole eggs, you also introduce additional protein and healthy fats. Opting for whole grain or gluten-free breadcrumbs can increase the fiber content and make the recipe suitable for more dietary needs.
For those watching their sodium intake, selecting reduced-sodium cheese or omitting additional salt can help control sodium levels. You can view more nutritional details about broccoli and its health benefits on the Harvard T.H. Chan School of Public Health website.
Overall, Broccoli Cheese Patties are a smart choice for those looking to balance taste and nutrition in their meals, especially when served alongside a fresh salad or lean protein.
Wine/Beverage Pairings With Broccoli Cheese Patties
Broccoli Cheese Patties pair wonderfully with a range of beverages. If you prefer wine, a crisp Sauvignon Blanc or a light Pinot Grigio complements the savory cheese and fresh broccoli flavors without overwhelming them.
For a non-alcoholic option, consider a sparkling lemonade or a refreshing cucumber-infused water to cleanse the palate. Herbal teas, such as chamomile or mint, also make excellent pairings when serving Broccoli Cheese Patties as a light lunch or snack.
If you’re in the mood for something richer, a lightly hopped craft beer or wheat ale brings out the earthiness of the broccoli and the creaminess of the cheese.
Cooking Tips and Variations
When making Broccoli Cheese Patties, use freshly steamed broccoli for the best flavor and texture, but leftover cooked broccoli works well too. Be sure to chop the broccoli finely or pulse it quickly in a food processor for even distribution throughout the patties.
If your mixture seems too wet, add a little more breadcrumbs to help bind the ingredients. For extra flavor, consider adding a pinch of cayenne pepper or some smoked paprika to the mix.
Swapping cheddar for mozzarella, Swiss, or feta cheese can give your Broccoli Cheese Patties a unique twist each time you make them.
If you're looking to reduce calories, you can bake the patties on a parchment-lined baking sheet at 400°F (200°C) for 18-20 minutes, flipping halfway through, instead of pan-frying them. Broccoli Cheese Patties also freeze well—simply shape and freeze them before cooking, then thaw slightly and cook as needed.
For a gluten-free version, use almond meal or gluten-free breadcrumbs instead. These tips ensure your Broccoli Cheese Patties are always perfectly crisp and flavorful, tailored to your taste and dietary needs.
Serving Suggestions
Broccoli Cheese Patties can be served in a variety of delicious ways, making them versatile for any meal or gathering. For a satisfying appetizer, arrange the patties on a platter alongside an array of dipping sauces such as ranch, tzatziki, or a spicy sriracha mayo.
As a side dish, Broccoli Cheese Patties pair excellently with roasted chicken, grilled fish, or a hearty soup, such as tomato basil or lentil.
For a main course, stack the patties on a toasted whole wheat bun with crisp lettuce, sliced tomato, and a dollop of Greek yogurt or aioli for a healthy, veggie-packed burger alternative.
You can also crumble the patties over a vibrant salad or serve them alongside quinoa or brown rice for a wholesome vegetarian meal. If entertaining guests, consider serving them with a selection of fresh crudités and pickles for a colorful and balanced spread.
No matter how you choose to enjoy them, Broccoli Cheese Patties bring color, flavor, and nutrition to your table. Their crunchy exterior and melty interior ensure they’re always a crowd-pleaser, making them an excellent addition to family dinners, potlucks, or lunchboxes.
Broccoli Cheese Patties Health Benefits
Broccoli Cheese Patties are not only delicious but also packed with health benefits. Broccoli is renowned for its high content of antioxidants, particularly sulforaphane, which is linked to reduced inflammation and improved heart health.
The fiber in broccoli supports healthy digestion, while its rich vitamin C and K content bolsters the immune system and promotes strong bones. The cheese provides calcium and protein, essential for maintaining muscle mass and bone density, particularly important for children and older adults.
By incorporating eggs, you add high-quality protein and essential amino acids to the dish. Using olive oil for frying offers heart-healthy monounsaturated fats. For those following a gluten-free or low-carb diet, substituting the breadcrumbs with almond meal or gluten-free options ensures everyone can enjoy these patties.
For more information about the health benefits of broccoli and cheese, visit Healthline’s comprehensive guides. Overall, Broccoli Cheese Patties are a wholesome choice, delivering nutrients and flavor in every bite while supporting a balanced diet.
FAQs About Broccoli Cheese Patties
Can I freeze Broccoli Cheese Patties before cooking?
Yes, you can shape the Broccoli Cheese Patties and freeze them on a baking sheet. Once solid, transfer to a freezer-safe bag. Thaw slightly before frying or baking.
What cheese works best for Broccoli Cheese Patties?
Cheddar is the classic choice for Broccoli Cheese Patties, but you can use mozzarella, Swiss, or even feta for different flavor profiles.
How do I make Broccoli Cheese Patties gluten-free?
Replace regular breadcrumbs with gluten-free breadcrumbs or almond meal to make Broccoli Cheese Patties suitable for gluten-free diets.
Can I bake Broccoli Cheese Patties instead of frying?
Absolutely. Bake the patties at 400°F (200°C) for 18-20 minutes, flipping halfway, for a lighter version of Broccoli Cheese Patties.
How can I add more protein to Broccoli Cheese Patties?
Mix in cooked quinoa or add extra cheese and eggs to boost the protein content of your Broccoli Cheese Patties.
Broccoli Cheese Patties are the perfect example of how healthy eating can be flavorful, satisfying, and fun. Their combination of tender broccoli, gooey cheese, and crispy exteriors appeals to both adults and children, making them a staple for family meals, potlucks, or simple weeknight dinners. The ease of customization means you can tailor them to suit any dietary preference or occasion. With the right tips, beverage pairings, and serving ideas, Broccoli Cheese Patties can transform everyday ingredients into a crowd-pleasing dish that’s as nutritious as it is delicious. Give this recipe a try and enjoy the wholesome goodness of Broccoli Cheese Patties in your home.
