Cheesy Tater Tot Breakfast Casserole with Sausage Gravy is the ultimate savory breakfast dish that has won the hearts of families across America.
This comforting casserole combines crispy tater tots, fluffy eggs, melted cheese, and rich sausage gravy into a one-pan breakfast treat that's perfect for weekends, special gatherings, or when you simply crave a hearty morning meal. The origins of breakfast casseroles in American cuisine date back several decades.
These dishes became especially popular as a way to serve a crowd with minimum fuss, utilizing pantry staples and leftover ingredients. Tater tots, invented in the 1950s, quickly became a beloved ingredient for their convenience and delightful crunch.
When paired with creamy sausage gravy—a classic Southern staple—the result is a breakfast casserole that delivers on both flavor and nostalgia.
The Cheesy Tater Tot Breakfast Casserole with Sausage Gravy isn't just a comfort food; it's also incredibly versatile, allowing you to personalize the ingredients to suit your preferences or dietary needs. Whether for a holiday brunch or a leisurely Sunday morning, this recipe brings a smile to everyone's face.
For more on breakfast casserole history and creative breakfast recipes, check out this article from Food Network: https://www.foodnetwork.com/recipes/articles/50-breakfast-casseroles.
Ingredients for Cheesy Tater Tot Breakfast Casserole with Sausage Gravy
- 1 (32-ounce) bag frozen tater tots
- 1 pound breakfast sausage (pork or turkey)
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 8 large eggs
- 2 cups whole milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups whole milk (for gravy)
- 1/2 teaspoon ground sage (optional)
- Chopped fresh parsley, for garnish
Instructions for Making Cheesy Tater Tot Breakfast Casserole with Sausage Gravy
- Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with nonstick cooking spray.
- In a large skillet over medium heat, cook the breakfast sausage, breaking it apart with a spatula until browned and fully cooked. Drain excess fat and set aside.
- Spread frozen tater tots evenly in the prepared baking dish.
- Sprinkle cooked sausage evenly over the tater tots.
- In a medium bowl, whisk together eggs, 2 cups whole milk, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
- Pour the egg mixture evenly over the sausage and tater tots in the baking dish.
- Sprinkle cheddar and mozzarella cheeses over the top.
- Bake uncovered for 40-45 minutes, or until the eggs are set and the top is golden brown. If needed, cover loosely with foil during the last 10 minutes to prevent over-browning.
- While the casserole bakes, make the sausage gravy: In the same skillet used for the sausage, melt the butter over medium heat. Whisk in flour and cook for 1-2 minutes, stirring constantly, to form a roux.
- Gradually whisk in 2 cups whole milk until smooth. Add cooked sausage and sage (if using). Cook, stirring frequently, until the gravy thickens, about 5 minutes. Season with additional salt and pepper to taste.
- Remove the casserole from the oven and let it rest for 10 minutes before slicing.
- Serve generous squares of casserole topped with warm sausage gravy and a sprinkle of chopped parsley.
Nutritional Information
A serving of Cheesy Tater Tot Breakfast Casserole with Sausage Gravy provides a satisfying balance of protein, fat, and carbohydrates, making it a robust option for starting the day. Each serving (approximately 1/8th of the casserole with sausage gravy) contains about 480-520 calories, 26g protein, 33g carbohydrates, and 31g fat.
The protein comes primarily from eggs and sausage, while the tater tots and cheese contribute carbohydrates and calcium. Although this dish is rich and hearty, you can make it lighter by choosing low-fat cheese, using turkey sausage, and replacing some of the milk with a lower-fat alternative.
Since the casserole is high in sodium due to processed tater tots and sausage, those monitoring salt intake should consider reducing added salt or selecting low-sodium alternatives.
For a complete review of breakfast casserole nutrition and healthy swaps, visit Healthline's guide to breakfast casseroles: https://www.healthline.com/nutrition/healthy-breakfast-casserole. Moderation is key; pair a portion of this casserole with a fresh fruit salad or a green smoothie to balance your meal.
Wine/Beverage Pairings With Cheesy Tater Tot Breakfast Casserole with Sausage Gravy
This hearty Cheesy Tater Tot Breakfast Casserole with Sausage Gravy pairs wonderfully with a variety of beverages. For a brunch gathering, a classic mimosa—a blend of freshly squeezed orange juice and sparkling wine—offers a bright, citrusy contrast to the rich flavors of the casserole.
If you prefer non-alcoholic options, consider serving strong black coffee or a latte for an energizing start. Herbal teas like chamomile or peppermint provide a calming balance, ideal for a relaxed morning.
For a lighter, refreshing choice, sparkling water with a splash of lemon or lime cleanses the palate between bites. If you want to complement the dish’s savory depth, a light-bodied white wine such as a Pinot Grigio or Sauvignon Blanc is a great choice.
Each of these beverages enhances the enjoyment of Cheesy Tater Tot Breakfast Casserole with Sausage Gravy, making your meal even more memorable.
Cooking Tips and Variations
For the best Cheesy Tater Tot Breakfast Casserole with Sausage Gravy, consider a few key tips and variations. First, start with high-quality sausage and cheese for the most flavorful base. Pre-cooking the sausage and draining excess fat ensures the casserole isn't greasy.
If you like a touch of spice, swap regular sausage for hot breakfast sausage or add a pinch of cayenne to the egg mixture. Want more veggies? Sautéed bell peppers, spinach, or mushrooms can be layered over the sausage for added nutrition and color.
If you need to make the dish ahead, assemble the casserole (excluding the gravy) the night before, cover, and refrigerate. In the morning, bake as directed and prepare the sausage gravy fresh.
For a gluten-free version, use gluten-free tater tots and substitute the all-purpose flour in the gravy with a gluten-free alternative. Experiment with different cheeses like pepper jack or gouda for new flavor profiles. To create individual portions, use muffin tins instead of a large baking dish.
Lastly, if you prefer a crispier top, broil the casserole for 1-2 minutes at the end of baking, watching closely to avoid burning. By customizing the Cheesy Tater Tot Breakfast Casserole with Sausage Gravy to your taste, you can enjoy it for any occasion.
Serving Suggestions
Serving Cheesy Tater Tot Breakfast Casserole with Sausage Gravy is all about creating a hearty and satisfying meal experience. Begin by cutting the casserole into generous squares, ensuring that each portion includes plenty of tater tots, sausage, eggs, and melted cheese.
Place each serving on a warm plate and spoon a hearty ladle of sausage gravy over the top, allowing it to cascade down the sides. Garnish with a sprinkle of fresh parsley for a pop of color and freshness.
To round out the meal, consider adding a light and bright side dish such as mixed fruit salad, a simple arugula salad with vinaigrette, or roasted tomatoes.
For larger gatherings or brunch buffets, arrange the casserole on a platter and keep the sausage gravy warm in a small saucepan for guests to add as desired. This dish is excellent for potlucks, holiday brunches, or anytime you want a crowd-pleasing centerpiece.
Leftovers can be enjoyed reheated for breakfast or even as a quick lunch. The Cheesy Tater Tot Breakfast Casserole with Sausage Gravy is not only filling but also delivers comfort and flavor, making it a winning choice for any occasion.
Cheesy Tater Tot Breakfast Casserole with Sausage Gravy Health Benefits
While Cheesy Tater Tot Breakfast Casserole with Sausage Gravy is an indulgent breakfast option, it also offers several health benefits when enjoyed as part of a balanced diet. The eggs provide high-quality protein and essential vitamins like B12 and D, supporting muscle maintenance and energy production.
Cheese adds calcium, which is important for bone health. If you opt for turkey sausage or lean pork, you can reduce the saturated fat content and make the dish lighter.
Adding vegetables such as bell peppers or spinach boosts the fiber and micronutrient levels, making the meal more filling and nutritious. To moderate the sodium content, use low-sodium ingredients and avoid adding extra salt. Preparing the casserole at home allows you to control portion sizes and ingredient quality.
For specific information about egg nutrition and the importance of a protein-rich breakfast, see the USDA's resource: https://www.nal.usda.gov/legacy/fnic/nutrition-and-health-topics/eggs. Overall, Cheesy Tater Tot Breakfast Casserole with Sausage Gravy can be part of a wholesome diet when consumed in moderation and balanced with fresh fruits and vegetables.
FAQs About Cheesy Tater Tot Breakfast Casserole with Sausage Gravy
Can I make Cheesy Tater Tot Breakfast Casserole with Sausage Gravy ahead of time?
Yes, you can assemble the casserole (excluding the gravy) the night before, cover and refrigerate it, then bake as directed in the morning. Prepare the sausage gravy fresh while the casserole bakes for best results.
Can I freeze Cheesy Tater Tot Breakfast Casserole with Sausage Gravy?
Yes, the baked casserole (without gravy) can be cooled, wrapped tightly, and frozen for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven. Prepare the gravy fresh when ready to serve.
What other meats can I use instead of sausage?
You can substitute cooked bacon, ham, or even a plant-based sausage for a vegetarian version. Adjust seasoning as needed to match your preferred protein.
How can I make this recipe gluten-free?
Use gluten-free tater tots and substitute the all-purpose flour in the sausage gravy with a gluten-free alternative, such as cornstarch or a gluten-free flour blend.
Is it possible to add vegetables to this casserole?
Absolutely! Sautéed bell peppers, onions, spinach, or mushrooms can be layered over the sausage to boost nutrition and flavor.
Cheesy Tater Tot Breakfast Casserole with Sausage Gravy is a true comfort food classic that brings people together around the breakfast table. Its irresistible combination of crispy tater tots, creamy eggs, melted cheese, and rich sausage gravy ensures it will be the star of any brunch or family gathering. The recipe is flexible, allowing you to adjust ingredients to fit your tastes and dietary needs. Whether prepared for a holiday, weekend brunch, or any day you crave a hearty start, this casserole delivers flavor, warmth, and satisfaction. Try this Cheesy Tater Tot Breakfast Casserole with Sausage Gravy and make your mornings extra special!
Ingredients
- 1 (32 oz) bag frozen tater tots
- 1 pound breakfast sausage
- 2 cups shredded cheddar cheese
- 6 large eggs
- 2 cups milk
- 1/4 cup all-purpose flour
- 1/4 cup unsalted butter
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
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1Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
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2In a large skillet over medium heat, cook the breakfast sausage until browned and cooked through. Remove sausage and set aside, reserving 2 tablespoons of drippings.
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3To make the gravy, melt butter in the same skillet with reserved drippings. Whisk in flour and cook for 1 minute. Gradually whisk in milk, stirring constantly, until thickened. Season with salt and pepper. Stir in cooked sausage.
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4In a large bowl, whisk together eggs and 1 cup of shredded cheddar cheese.
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5Spread frozen tater tots evenly in the prepared baking dish. Pour the sausage gravy over the tater tots, then pour the egg and cheese mixture on top. Sprinkle with remaining cheddar cheese.
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6Bake for 40-45 minutes, or until the casserole is set and the top is golden brown. Let cool for 5 minutes before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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