Creamy Garlic Chicken with Sautéed Spinach has become a beloved classic in kitchens worldwide, bringing together tender, juicy chicken breast, a luxuriously creamy garlic sauce, and vibrant sautéed spinach.
This dish traces its roots to European cuisine, particularly French and Italian kitchens, where creamy sauces and sautéed greens play fundamental roles. The remarkable flavors of garlic, cream, and gently wilted spinach marry perfectly, making it a comforting, crowd-pleasing option for weeknight family dinners or special occasions alike.
Not only does this recipe offer an enticing taste experience, but it also comes together in under 40 minutes, making it ideal for those with busy lifestyles seeking both nutrition and flavor.
Creamy Garlic Chicken with Sautéed Spinach has gained popularity due to its ease of preparation, minimal ingredients, and impressive results.
Whether you are a beginner eager to master a versatile chicken dish, or a home cook looking to add a new staple to your repertoire, this recipe is sure to satisfy. Plus, its balance of protein, leafy greens, and creamy sauce make it a wholesome meal.
For more background on creamy chicken dishes and European influences, check out this detailed guide to classic chicken recipes at Epicurious: https://www.epicurious.com/recipes-menus/chicken-breast-recipes-gallery.
Ingredients for Creamy Garlic Chicken with Sautéed Spinach
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 6 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- 6 ounces fresh baby spinach
- 1 tablespoon chopped fresh parsley (for garnish)
- Lemon wedges (optional, for serving)
Instructions for Making Creamy Garlic Chicken with Sautéed Spinach
- Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, and paprika.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside, covered to keep warm.
- In the same skillet, reduce heat to medium and melt the butter. Add minced garlic and sauté for about 1 minute until fragrant, stirring constantly to prevent burning.
- Pour in the chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Allow the broth to simmer for 2-3 minutes.
- Add heavy cream, Parmesan cheese, Italian seasoning, and crushed red pepper flakes (if using). Stir until the sauce is smooth and begins to thicken, about 3-4 minutes.
- Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
- Return the cooked chicken breasts to the skillet, spooning the creamy garlic sauce and spinach over the top. Let everything simmer together for another 2-3 minutes to allow flavors to meld.
- Garnish with chopped fresh parsley and, if desired, a squeeze of lemon juice. Serve hot with your favorite side dishes.
Nutritional Information
Creamy Garlic Chicken with Sautéed Spinach offers a rich nutritional profile that balances protein, healthy fats, and nutrient-dense leafy greens. Each serving (assuming four servings) has approximately 400-450 calories, depending on the exact amount of cream and Parmesan used.
The chicken breast serves as a lean protein source, supplying around 30 grams of protein per serving, which helps with muscle growth and keeps you feeling satisfied longer. The heavy cream and Parmesan provide healthy fats and calcium, contributing to a creamy texture and flavor.
Fresh spinach adds a boost of vitamins A, C, and K, as well as minerals like iron and magnesium. The olive oil and butter offer heart-healthy monounsaturated fats when used in moderation. This dish is also relatively low in carbohydrates, making it suitable for low-carb or keto diets.
For those concerned about sodium intake, using low-sodium chicken broth and adjusting added salt can help control the sodium content. To learn more about the nutritional benefits of spinach, visit Healthline's comprehensive resource: https://www.healthline.com/nutrition/foods/spinach.
Wine/Beverage Pairings With Creamy Garlic Chicken with Sautéed Spinach
A crisp, chilled Sauvignon Blanc or Chardonnay pairs beautifully with Creamy Garlic Chicken with Sautéed Spinach, as the wine's acidity cuts through the richness of the creamy sauce and complements the garlic notes.
For a non-alcoholic option, try a sparkling water with lemon or a lightly brewed green tea, which both refresh the palate and balance the creamy flavors. For beer lovers, a wheat beer or Belgian-style ale works well with the dish's herbal and creamy tones.
Cooking Tips and Variations
To achieve the perfect Creamy Garlic Chicken with Sautéed Spinach, start with high-quality, organic chicken breasts when possible. For an even cook, pound the chicken breasts to an even thickness before seasoning.
If you prefer a lighter sauce, substitute half the heavy cream with whole milk or use Greek yogurt for extra protein and less fat. For added flavor, deglaze the pan with a splash of white wine before adding the chicken broth.
You can also customize this recipe by adding mushrooms, sun-dried tomatoes, or artichoke hearts to the sauce for more depth and texture. If you're looking for a dairy-free alternative, coconut cream can be substituted for heavy cream, and nutritional yeast can replace Parmesan cheese.
To make the dish gluten-free, ensure that your chicken broth does not contain gluten-based additives. For extra heat, increase the red pepper flakes or add a pinch of cayenne.
Leftovers reheat well—store in an airtight container in the refrigerator for up to three days, and gently warm over low heat to preserve the creamy texture. Serve alongside rice, mashed potatoes, or a low-carb option like cauliflower mash for a complete meal.
Serving Suggestions
Creamy Garlic Chicken with Sautéed Spinach can be served as the centerpiece of an elegant dinner or as a comforting family-style meal. For a classic presentation, arrange the chicken breasts on a serving platter, spooning the creamy garlic spinach sauce generously over the top.
Garnish with chopped parsley and a squeeze of lemon for brightness. This dish pairs beautifully with a range of side options: try fluffy mashed potatoes, steamed jasmine rice, or buttered pasta to soak up the delicious sauce. For a low-carb option, consider serving alongside cauliflower rice or zucchini noodles.
Add color and crunch to your meal with a simple salad of mixed greens dressed in a light vinaigrette. For a more robust dinner, serve with roasted vegetables such as carrots, asparagus, or Brussels sprouts.
If you are hosting guests, consider plating each serving individually for an upscale touch, or serve family-style in a large skillet or casserole dish to encourage communal dining. For meal prepping, portion the chicken and spinach sauce into reusable containers for easy lunches throughout the week.
Creamy Garlic Chicken with Sautéed Spinach is versatile enough for any occasion, from a quick weeknight dinner to a festive holiday meal.
Creamy Garlic Chicken with Sautéed Spinach Health Benefits
Creamy Garlic Chicken with Sautéed Spinach provides a range of health benefits when enjoyed as part of a balanced diet. Chicken breast is a lean protein that supports muscle growth and repair while keeping you full and satisfied.
Spinach is packed with vitamins A, C, and K, along with essential minerals like iron and magnesium, which contribute to immune function, bone health, and energy metabolism. Garlic, a star ingredient, is known for its immune-boosting properties and potential to support cardiovascular health.
While the heavy cream and Parmesan add richness and calcium, they also increase the saturated fat content; for a lighter version, substitute with lower-fat dairy or plant-based alternatives. The olive oil and butter supply beneficial monounsaturated fats that can help lower bad cholesterol when used in moderation.
This dish is naturally low in carbohydrates, making it suitable for those following reduced-carb, keto, or gluten-free diets. For more healthy chicken recipe ideas, visit EatingWell's healthy chicken recipe collection: https://www.eatingwell.com/recipes/17952/main-dishes/chicken/healthy/.
FAQs About Creamy Garlic Chicken with Sautéed Spinach
Can I use chicken thighs instead of chicken breasts in Creamy Garlic Chicken with Sautéed Spinach?
Yes, chicken thighs can be substituted for breasts. They will yield a juicier, richer flavor and may require a slightly longer cooking time to reach an internal temperature of 165°F (74°C).
What can I use instead of heavy cream to lighten the sauce?
You can substitute half-and-half, whole milk, or Greek yogurt for heavy cream to create a lighter sauce. Coconut cream is a dairy-free alternative that still provides creaminess.
Can I make Creamy Garlic Chicken with Sautéed Spinach ahead of time?
Yes, this dish can be made ahead and stored in the refrigerator for up to three days. Reheat gently on the stovetop over low heat, adding a splash of broth or milk if needed to restore the sauce’s consistency.
Is Creamy Garlic Chicken with Sautéed Spinach gluten-free?
The recipe is naturally gluten-free, but be sure to use a gluten-free chicken broth and check that all packaged ingredients are free from gluten-containing additives.
How can I add more vegetables to this dish?
Feel free to add mushrooms, cherry tomatoes, or bell peppers to the sauce. Sauté them with the garlic before adding the liquids for extra flavor and nutrition.
Creamy Garlic Chicken with Sautéed Spinach is a versatile, satisfying dish that unites simple ingredients to create an impressive and comforting meal. Its rich, creamy garlic sauce, paired with tender chicken and nutritious spinach, ensures both flavor and balance. Whether you are preparing a cozy family dinner or entertaining guests, this recipe is sure to become a go-to favorite in your kitchen. The flexible nature of the ingredients and easy adaptability to dietary preferences make it suitable for a variety of occasions. Serve it with your favorite sides and enjoy a restaurant-quality meal at home. Give this recipe a try and discover the delightful fusion of flavors and textures that Creamy Garlic Chicken with Sautéed Spinach has to offer.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 5 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 6 cups fresh spinach leaves
- Salt and black pepper to taste
- 1 teaspoon dried Italian herbs (optional)
Instructions
-
1Season the chicken breasts with salt, black pepper, and Italian herbs on both sides.
-
2Heat olive oil and butter in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside.
-
3In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
-
4Pour in the chicken broth and heavy cream, stirring to combine. Bring to a gentle simmer, then add Parmesan cheese. Stir until the sauce thickens, about 3-4 minutes.
-
5Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
-
6Return the chicken breasts to the skillet, spoon the creamy garlic sauce and spinach over the top, and simmer for another 2-3 minutes. Serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!!
