Name: Egg Roll in a Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 lb ground pork; 1 tablespoon sesame oil; 3 cups shredded green cabbage; 1 cup shredded carrots; 3 green onions, sliced; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 teaspoon ground ginger; Salt and pepper to taste

Egg Roll in a Bowl is a modern, deconstructed take on the classic Chinese egg roll, capturing all the bold flavors and textures without the hassle of wrapping and frying.

This inventive recipe offers savory ground meat, crunchy cabbage, aromatic garlic, and ginger, all sautéed together for a quick, healthy, and satisfying meal.

Originally popularized as a low-carb, keto-friendly solution for those craving the taste of egg rolls, Egg Roll in a Bowl has become a staple in many kitchens due to its simplicity and adaptability.

The dish is beloved for its ability to deliver restaurant-style flavor in a fraction of the time, making it perfect for busy weeknights or meal prepping. Its roots can be traced back to the Asian-American culinary tradition, drawing inspiration from the classic egg roll filling while leaving out the wrapper.

By skipping the deep-frying process, you avoid extra calories and unhealthy fats, making this dish lighter and more nutritious.

For those interested in the origins of egg rolls and their cultural significance, check out this informative guide from The Spruce Eats: https://www.thespruceeats.com/what-is-an-egg-roll-695034. Whether you are following a keto, Whole30, or paleo diet, Egg Roll in a Bowl can be customized to suit your needs, and its burst of umami flavors is sure to please any palate.

Get ready to bring this crowd-pleaser to your table and enjoy a wholesome twist on a takeout favorite.

Ingredients for Egg Roll in a Bowl

1 pound ground pork (or ground chicken, turkey, or beef)
1 tablespoon sesame oil
1 small onion, diced
3 cloves garlic, minced

1 tablespoon freshly grated ginger
1 (16-ounce) bag coleslaw mix (shredded cabbage and carrots)
3 tablespoons low-sodium soy sauce or coconut aminos
1 tablespoon rice vinegar

1 teaspoon sriracha or chili garlic sauce (optional for heat)
2 green onions, thinly sliced
1 tablespoon toasted sesame seeds
Salt and black pepper, to taste

Instructions for Making Egg Roll in a Bowl

Heat a large skillet or wok over medium-high heat and add the sesame oil.
Add the diced onion and cook for 2-3 minutes until softened.
Stir in the garlic and ginger, sautéing for 1 minute until fragrant.
Add the ground pork (or your preferred meat) to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 6-7 minutes.

Season the meat with salt and black pepper to taste.
Add the coleslaw mix to the skillet, stirring well to combine with the meat and aromatics.
Pour in the soy sauce (or coconut aminos), rice vinegar, and sriracha if using. Stir everything together and cook for 5-6 minutes, until the cabbage softens but still retains some crunch.
Taste the mixture and adjust seasoning if needed.

Remove the skillet from heat, sprinkle with sliced green onions and toasted sesame seeds.
Serve warm, garnished as desired.

Nutritional Information

Egg Roll in a Bowl is not only delicious but also packed with nutrients, making it an excellent choice for those seeking a balanced meal.

A typical serving (based on a recipe with ground pork and standard ingredients) contains approximately 325 calories, 20 grams of protein, 18 grams of fat, and 10 grams of carbohydrates. The dish is naturally low in carbs, making it ideal for keto or low-carb diets.

The use of cabbage and carrots provides a healthy dose of dietary fiber, vitamins C and K, and important antioxidants that support overall immunity. Ground pork or other lean meats contribute high-quality protein, which is essential for muscle maintenance and repair.

Using low-sodium soy sauce or coconut aminos helps to keep sodium levels in check, which is important for heart health. If you prefer a lighter dish, substituting ground turkey or chicken can reduce the fat content without sacrificing flavor.

For more detailed nutritional profiles and information about specific ingredients, refer to the USDA FoodData Central: https://fdc.nal.usda.gov. Always adapt seasonings and sauces to align with your dietary needs for sodium, sugar, or gluten content.

In summary, Egg Roll in a Bowl is a nutrient-rich, flavor-packed choice for anyone seeking a satisfying and wholesome meal.

Wine/Beverage Pairings With Egg Roll in a Bowl

Egg Roll in a Bowl pairs wonderfully with a variety of beverages. If you prefer wine, go for an aromatic white such as Riesling or Gewürztraminer—their slight sweetness and acidity complement the savory and slightly spicy flavors of the dish.

For a red wine, try a light Pinot Noir which won’t overpower the meal. If you’re in the mood for beer, a light lager or a crisp pilsner is refreshing alongside the Asian-inspired flavors.

For a non-alcoholic option, green tea or jasmine tea is a classic pairing, offering a subtle palate cleanser and a nod to the dish’s cultural roots. Sparkling water with a splash of lime also makes for a crisp, refreshing accompaniment.

If you like cocktails, a ginger-lime mocktail or a simple sake spritzer can further elevate your dining experience.

Cooking Tips and Variations

To make the most out of your Egg Roll in a Bowl, consider these cooking tips and variations. Start by prepping all your ingredients before you start cooking, as this dish comes together quickly. For extra flavor, toast the sesame seeds before adding them as a garnish.

If you like your egg roll filling with a crunch, be careful not to overcook the cabbage—just cook until it is soft but still crisp. For a more authentically Asian flavor, add a splash of Chinese cooking wine or a bit of fish sauce.

If you want a vegetarian version, swap the meat for crumbled tofu or tempeh and increase the amount of vegetables, such as mushrooms or bell peppers. You can even add water chestnuts for extra crunch. For a gluten-free option, use coconut aminos instead of soy sauce.

Those following a Whole30 or paleo diet will also appreciate this substitution. For extra protein, crack an egg into the skillet during the last minute of cooking and scramble it in for an egg-fried rice effect.

If you like it spicy, increase the amount of sriracha or add red pepper flakes. Meal prepping? Egg Roll in a Bowl stores very well in the fridge for up to four days and reheats beautifully, making it a great make-ahead lunch. You can also freeze portions for longer storage.

Experiment with different proteins and vegetables to keep things interesting and suit your preferences.

Serving Suggestions

Egg Roll in a Bowl is a versatile dish that can be served in multiple ways to suit any occasion. For a simple, hearty lunch or dinner, serve it as is in a bowl with a sprinkle of green onions and toasted sesame seeds.

If you want to add more substance, pair it with steamed jasmine rice, brown rice, or cauliflower rice for a low-carb option. For added texture, top your bowl with crispy wonton strips or a handful of crunchy peanuts.

If you’re hosting a family-style dinner or party, set up a build-your-own Egg Roll in a Bowl station with various toppings and sides like sriracha, hoisin sauce, chopped cilantro, or fresh lime wedges. This allows guests to customize their bowl to their liking.

For meal prepping, portion the dish into individual containers for convenient grab-and-go lunches throughout the week. You can also serve Egg Roll in a Bowl as a filling for lettuce wraps, turning it into a fun finger food perfect for parties or appetizers.

If you have leftovers, try reheating the filling and serving it inside a pita pocket or as a topping for a savory Asian-style omelet. No matter how you serve it, Egg Roll in a Bowl is sure to be a hit with its vibrant flavors and satisfying crunch.

Egg Roll in a Bowl Health Benefits

Egg Roll in a Bowl is loaded with ingredients that offer a range of health benefits, making it an excellent addition to a balanced diet. Cabbage is high in fiber, vitamin C, and antioxidants, which support digestive health and help reduce inflammation.

Carrots add beta-carotene, which is vital for eye health and immune function. Using lean proteins such as ground chicken or turkey can help maintain muscle mass and manage weight. The healthy fats from sesame oil provide essential fatty acids that support heart health.

By omitting the wrapper and frying, this recipe dramatically lowers the amount of refined carbs and unhealthy fats, making it suitable for those managing blood sugar levels or seeking weight loss. The inclusion of ginger and garlic not only adds robust flavor but also provides anti-inflammatory and antimicrobial properties.

For anyone on specialized diets such as keto, paleo, or Whole30, Egg Roll in a Bowl is easily adaptable to fit your nutritional needs. By choosing coconut aminos and avoiding added sugars or processed sauces, you can keep this meal compliant with most clean eating plans.

For more on the health benefits of the main ingredients, visit Healthline’s guide to cabbage: https://www.healthline.com/nutrition/cabbage-benefits.

FAQs About Egg Roll in a Bowl

Can I make Egg Roll in a Bowl ahead of time?

Yes, Egg Roll in a Bowl is perfect for meal prepping. Store it in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop before serving.

What protein can I use instead of pork?

You can use ground chicken, turkey, beef, or even tofu for a vegetarian version. Adjust the seasoning as needed to complement your protein choice.

Is Egg Roll in a Bowl gluten-free?

To make it gluten-free, use coconut aminos instead of soy sauce and ensure that all other sauces and ingredients are certified gluten-free.

Can I freeze Egg Roll in a Bowl?

Yes, Egg Roll in a Bowl freezes well. Allow it to cool, then portion into freezer-safe bags or containers. Thaw in the refrigerator overnight and reheat before enjoying.

How can I make Egg Roll in a Bowl spicier?

Increase the amount of sriracha or chili garlic sauce, or add red pepper flakes or diced fresh chili to the skillet while cooking for extra heat.

Egg Roll in a Bowl brings together the irresistible flavors of traditional egg rolls in a lighter, quicker, and healthier format. This recipe is endlessly customizable—from your choice of protein to the vegetables and spices you add—allowing you to tailor it perfectly to your preferences and dietary needs. Its simple ingredients, speedy preparation, and bold flavor profile make it a go-to meal for busy weeknights, meal prepping, or feeding a hungry crowd. With all the nutrition benefits and adaptable options, Egg Roll in a Bowl is a dish you’ll want to return to again and again. Enjoy the convenience and wholesomeness of this modern classic, and share it with friends and family for a meal that’s as nourishing as it is delicious.