Name: Garlic Parmesan Shrimp in the Air Fryer
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound large shrimp, peeled and deveined; 2 tablespoons olive oil; 3 cloves garlic, minced; 1/3 cup grated Parmesan cheese; 1 teaspoon dried Italian herbs; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons chopped fresh parsley (optional, for garnish); Lemon wedges, for serving

Garlic Parmesan Shrimp in the Air Fryer is a standout dish that brings together the bold, aromatic flavors of garlic and the nutty creaminess of Parmesan cheese in a light, crispy coating.

This recipe harnesses the power of modern air fryer technology, providing a healthier alternative to deep frying while retaining all the crunch and flavor that make shrimp irresistible.

Air frying has soared in popularity for its ability to deliver golden, crispy results with little to no oil, making it a staple technique in contemporary home kitchens.

Shrimp, a classic favorite in cuisines around the world, pairs perfectly with the robust combination of garlic and Parmesan, creating a dish that is both sophisticated and comforting. This recipe is ideal for busy weeknights, casual gatherings, or impressive appetizers at dinner parties.

The origins of garlic and Parmesan as culinary pairings trace back to Mediterranean and Italian cooking traditions, where both ingredients are cherished for their taste and health benefits.

Using the air fryer not only enhances the texture and flavor of the shrimp but also streamlines the cooking process for a quick and easy meal.

For more on air fryer cooking techniques, visit America’s Test Kitchen’s comprehensive guide at https://www.americastestkitchen.com/articles/3884-how-to-use-an-air-fryer. Dive into this Garlic Parmesan Shrimp in the Air Fryer recipe to experience a delicious, healthier take on a timeless favorite.

Ingredients for Garlic Parmesan Shrimp in the Air Fryer

1 pound large raw shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1/2 cup grated Parmesan cheese

1/3 cup panko breadcrumbs
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper

1 tablespoon chopped fresh parsley
Lemon wedges, for serving

Instructions for Making Garlic Parmesan Shrimp in the Air Fryer

Preheat your air fryer to 400°F (200°C) for 3 minutes.
Pat the shrimp dry with paper towels to remove any excess moisture.
In a large bowl, combine olive oil, minced garlic, smoked paprika, salt, and black pepper. Add the shrimp and toss to coat thoroughly.
In a separate bowl, mix together the grated Parmesan cheese and panko breadcrumbs.

Dredge each shrimp in the Parmesan mixture, pressing lightly so the coating adheres.
Arrange the coated shrimp in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook in batches if needed.
Air fry for 6-8 minutes, shaking the basket halfway through, until the shrimp are golden and cooked through.
Transfer the shrimp to a serving platter. Garnish with chopped parsley and serve with lemon wedges.

Nutritional Information

Garlic Parmesan Shrimp in the Air Fryer is a relatively healthy dish, especially compared to traditional deep-fried shrimp. Each serving, based on four servings per recipe, contains approximately 220 calories.

The shrimp itself is a lean source of high-quality protein, providing all the essential amino acids for muscle building and repair. The olive oil and Parmesan cheese offer healthy fats, while the use of panko bread crumbs adds a satisfying crunch without excessive calories.

Garlic delivers potent antioxidants, and herbs such as parsley contribute vitamins A and C. The air frying method significantly reduces the need for additional oil, lowering the dish’s overall fat content.

For those closely monitoring their nutritional intake, the dish contains around 14g protein, 10g fat, and 8g carbohydrates per serving.

To learn more about the health benefits of shrimp and their nutritional value, visit the USDA FoodData Central at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients. This recipe is also suitable for low-carb or keto diets by reducing or omitting the breadcrumbs. For a gluten-free version, choose certified gluten-free panko.

With its balanced macronutrients and reduced calorie load, this Garlic Parmesan Shrimp in the Air Fryer recipe is ideal for those seeking both flavor and nutrition.

Wine/Beverage Pairings With Garlic Parmesan Shrimp in the Air Fryer

Garlic Parmesan Shrimp in the Air Fryer pairs beautifully with a crisp white wine such as Sauvignon Blanc, Pinot Grigio, or a dry Riesling. These wines enhance the dish’s delicate seafood flavors and complement the umami notes of Parmesan cheese.

For those who prefer beer, a light lager or pilsner works well, cutting through the richness of the cheese and olive oil. If you’re looking for a non-alcoholic option, try a sparkling mineral water with a twist of lemon or a homemade lemonade.

Herbal iced teas, especially those with a hint of mint or citrus, also offer a refreshing counterpoint to the savory shrimp.

Cooking Tips and Variations

To achieve the best texture for Garlic Parmesan Shrimp in the Air Fryer, always pat the shrimp dry before coating to prevent sogginess. For an extra layer of flavor, allow the shrimp to marinate in the garlic and olive oil mixture for 10-15 minutes before breading.

If you prefer a spicier kick, add a pinch of red pepper flakes or cayenne pepper to the seasoning mix. For a gluten-free adaptation, use certified gluten-free panko or substitute with crushed pork rinds.

You can also experiment with different cheeses; aged Asiago or Pecorino Romano offer delicious alternatives to Parmesan. To keep the shrimp from sticking, lightly spray the air fryer basket with non-stick cooking spray. Avoid overcrowding the basket to ensure even air circulation and a crispy finish.

Leftovers can be refrigerated and quickly reheated in the air fryer for 2-3 minutes to maintain their crunch. For variety, consider mixing in chopped sun-dried tomatoes, basil, or even a sprinkle of lemon zest into the breadcrumb mixture.

This recipe is flexible and can easily be doubled for larger gatherings or parties. Always use large or jumbo shrimp for the best results, as they remain juicy and tender after air frying.

Serving Suggestions

Garlic Parmesan Shrimp in the Air Fryer is incredibly versatile and can be served as an appetizer, main course, or even as part of a tapas spread. For a light appetizer, place the shrimp on a platter with toothpicks and a side of lemon garlic aioli for dipping.

As a main dish, serve the shrimp over a bed of fluffy rice, garlic mashed potatoes, or a simple arugula and cherry tomato salad.

The crunchy coating and bold flavors make these shrimp a perfect addition to pasta—toss with angel hair, olive oil, and more grated Parmesan for a quick and luxurious meal. For a low-carb or gluten-free option, pair with spiralized zucchini noodles or roasted vegetables.

Consider creating a shrimp po’boy by stuffing the air-fried shrimp into fresh baguette rolls with lettuce, tomato, and a tangy remoulade. If you’re entertaining, arrange the shrimp on a charcuterie board alongside marinated olives, roasted peppers, and artisan cheeses.

The dish is best enjoyed hot and fresh from the air fryer, but leftovers retain their flavor and can be used to top salads or grain bowls the next day. This recipe’s crowd-pleasing appeal makes it a standout centerpiece for any gathering, from casual family dinners to elegant celebrations.

Garlic Parmesan Shrimp in the Air Fryer Health Benefits

Garlic Parmesan Shrimp in the Air Fryer combines nutritious ingredients with a cooking method that minimizes added fats and calories.

Shrimp is an excellent source of lean protein, low in saturated fat, and rich in essential nutrients like selenium, vitamin B12, iodine, and omega-3 fatty acids, which support cardiovascular health and cognitive function.

Garlic is renowned for its immune-boosting properties and contains compounds that may help reduce blood pressure and cholesterol levels. Parmesan cheese, though flavorful, is used in moderation in this recipe, contributing calcium and protein while keeping the overall calorie count manageable.

The air frying process eliminates the need for excessive oil, significantly reducing the intake of unhealthy fats compared to deep-fried alternatives. Using olive oil in place of butter or other saturated fats further enhances the heart-health benefits of the dish.

For those with dietary restrictions, the recipe can be easily adapted for gluten-free or low-carb lifestyles. To maximize the nutritional benefits, pair your Garlic Parmesan Shrimp in the Air Fryer with a side of colorful vegetables or a light green salad.

FAQs About Garlic Parmesan Shrimp in the Air Fryer

Can I use frozen shrimp for Garlic Parmesan Shrimp in the Air Fryer?

Yes, you can use frozen shrimp, but it's best to thaw them completely and pat them dry before seasoning and breading to ensure a crispy finish.

How do I prevent the breading from falling off during air frying?

Make sure the shrimp are dry and press the coating firmly onto each piece. Avoid overcrowding in the air fryer basket to achieve even cooking and crispiness.

What is the best way to reheat leftover shrimp from the air fryer?

Reheat leftover Garlic Parmesan Shrimp in the Air Fryer for 2-3 minutes at 350°F to restore their crispiness without drying them out.

Can I make this recipe dairy-free?

To make it dairy-free, use a dairy-free cheese alternative or simply omit the Parmesan and add extra seasoning or nutritional yeast for flavor.

Is this recipe suitable for keto or low-carb diets?

Yes, by substituting the panko breadcrumbs with crushed pork rinds or skipping the breading altogether, it can easily fit into keto or low-carb meal plans.

Garlic Parmesan Shrimp in the Air Fryer is a delightful fusion of flavor, texture, and healthy cooking innovation. This recipe delivers restaurant-quality results in your own kitchen, from the aromatic garlic and savory Parmesan to the perfectly crisp coating achieved with minimal oil. Whether you’re looking for a show-stopping appetizer or a satisfying main course, this dish adapts seamlessly to suit any occasion or dietary preference. Enjoy the convenience and health benefits of air frying while savoring the classic combination of garlic, Parmesan, and succulent shrimp. Make this recipe your go-to for quick weeknight meals, festive parties, and everything in between. Try out this Garlic Parmesan Shrimp in the Air Fryer recipe today and experience a delicious, guilt-free seafood indulgence.