Greek Chicken and Orzo is a beloved Mediterranean dish that brings together tender chicken, delicate orzo pasta, vibrant vegetables, and iconic Greek flavors like lemon, oregano, and feta cheese. This wholesome one-pot meal has its roots in traditional Greek cuisine, celebrated for its fresh ingredients and balanced nutrition.
Orzo, known as "kritharaki" in Greece, is a rice-shaped pasta that is commonly featured in stews and casseroles across the region. When combined with succulent chicken and an aromatic tomato base, it creates a comforting dinner that appeals to both family and guests alike.
Greek Chicken and Orzo is cherished not only for its delicious taste but also for its simplicity, making it perfect for busy weeknights or festive occasions. The Mediterranean diet, recognized for its health benefits, is built on dishes like this that incorporate lean proteins, nutrient-rich vegetables, and healthy fats.
For more information about the Mediterranean diet and its origins, you can visit Healthline’s guide to the Mediterranean Diet at https://www.healthline.com/nutrition/mediterranean-diet-meal-plan. Whether you are looking to embrace more Mediterranean flavors or seeking an easy and tasty dinner solution, this Greek Chicken and Orzo recipe offers a satisfying blend of textures and tastes, ensuring it becomes a staple in your home cooking repertoire.
Ingredients for Greek Chicken and Orzo
- 4 boneless, skinless chicken thighs (or breasts)
- 1 1/2 cups orzo pasta
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 2 1/2 cups low-sodium chicken broth
- Juice and zest of 1 lemon
- 1 1/2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1 teaspoon salt (to taste)
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup pitted Kalamata olives, sliced (optional)
- Fresh dill or mint, for garnish (optional)
Instructions for Making Greek Chicken and Orzo
- Season the chicken thighs with salt, pepper, and half of the oregano and thyme.
- Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat.
- Add the seasoned chicken and sear on both sides until golden brown, about 3-4 minutes per side. Remove and set aside.
- Reduce the heat to medium. Add the onion and bell pepper to the same skillet and sauté until softened, about 4 minutes.
- Stir in the garlic and zucchini, cooking for another 2 minutes until fragrant.
- Add the orzo and toast for 1-2 minutes, stirring to coat the grains with oil and vegetables.
- Pour in the diced tomatoes (with their juice), chicken broth, lemon juice, lemon zest, and the remaining oregano and thyme. Stir well.
- Return the chicken to the pan, nestling it into the orzo mixture.
- Bring to a gentle boil. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally to prevent sticking.
- Uncover and continue to cook for 3-5 minutes, until the orzo is al dente and the chicken is cooked through.
- Remove from heat. Sprinkle with feta cheese, parsley, and olives (if using).
- Garnish with fresh dill or mint as desired. Serve warm.
Nutritional Information
Greek Chicken and Orzo provides a well-balanced meal rich in protein, complex carbohydrates, vitamins, and minerals. A typical serving contains approximately 450 calories, which includes lean chicken for high-quality protein, orzo pasta for sustained energy, and an array of vegetables for fiber and essential nutrients.
Olive oil supplies heart-healthy monounsaturated fats, while the addition of feta cheese and olives not only contributes flavor but also offers beneficial fats and calcium. The use of tomatoes introduces lycopene, a powerful antioxidant known for its role in reducing the risk of chronic diseases.
Furthermore, the dish remains relatively low in saturated fat and contains a moderate sodium content, making it suitable for most diets when prepared with low-sodium broth. For those looking to track macros or specific nutrients, a standard serving typically yields 35g protein, 50g carbohydrates, 15g fat, and 4g fiber.
For further details on the nutritional value of orzo pasta and other ingredients, consult the USDA FoodData Central at https://fdc.nal.usda.gov/. Greek Chicken and Orzo not only satisfies hunger but also supports a wholesome, balanced lifestyle when included as part of a varied diet.
Wine/Beverage Pairings With Greek Chicken and Orzo
Greek Chicken and Orzo pairs beautifully with a chilled glass of Greek white wine such as Assyrtiko or Moschofilero, both of which feature crisp acidity and citrus notes that complement the lemon and herbs in the dish.
For red wine lovers, a light-bodied red like Agiorgitiko or Pinot Noir can also balance the savory and tangy elements without overpowering the meal. If you prefer non-alcoholic options, serve the dish with sparkling water infused with lemon slices or a refreshing, homemade mint lemonade.
These beverages help cleanse the palate and enhance the Mediterranean dining experience.
Cooking Tips and Variations
To elevate your Greek Chicken and Orzo, select high-quality, authentic ingredients like extra virgin olive oil and genuine Greek feta for the best flavor. Searing the chicken before simmering adds depth and seals in juices, resulting in tender, succulent meat.
Toasting the orzo in olive oil prior to adding liquids enhances its nutty aroma and helps prevent sticking. Customize the vegetable mix by incorporating spinach, artichoke hearts, or sun-dried tomatoes for added nutrition and color.
If you prefer a spicier dish, sprinkle in crushed red pepper flakes or a dash of smoked paprika. For a lighter version, use chicken breasts instead of thighs and reduce the amount of feta cheese.
When preparing ahead, keep the orzo slightly undercooked, as it will continue absorbing moisture as it sits, helping to avoid mushiness. For a gluten-free option, substitute orzo with rice-shaped gluten-free pasta or brown rice.
Finally, finish with a squeeze of fresh lemon juice and a handful of chopped fresh herbs to brighten the flavors and give your Greek Chicken and Orzo a vibrant, aromatic finish.
Serving Suggestions
Serve Greek Chicken and Orzo family-style in a large, shallow platter to showcase the vibrant colors and enticing aromas. Garnish generously with crumbled feta, fresh parsley, and a sprinkle of chopped dill or mint to add layers of freshness and visual appeal.
Accompany the dish with traditional Greek sides such as a crisp Greek salad, warm pita bread, or a platter of marinated olives. For a complete Mediterranean feast, consider adding small mezze platters featuring hummus, tzatziki, or roasted vegetables.
Greek Chicken and Orzo is also an excellent choice for lunch meal prep; simply divide into individual containers and store in the refrigerator for up to 3 days. Reheat gently with a splash of broth to maintain moisture.
Whether enjoyed as a comforting weeknight dinner or as the centerpiece at a festive gathering, this dish will impress with its harmonious blend of flavors and textures.
Arrange the chicken on top of the orzo before serving and drizzle with a finishing touch of high-quality olive oil for an authentic touch.
Greek Chicken and Orzo Health Benefits
Greek Chicken and Orzo is a wholesome dish that embodies the principles of the Mediterranean diet, widely recognized for supporting heart health, weight management, and overall wellness. Lean chicken provides a high-quality protein source that aids in muscle maintenance and keeps you feeling full longer.
Olive oil, the preferred fat in Greek cuisine, is rich in monounsaturated fats, which have been linked to reduced inflammation and improved cardiovascular health. The inclusion of a variety of vegetables delivers essential vitamins, minerals, and fiber to support digestion and immune function.
Orzo pasta, while providing energy, can be substituted with whole wheat orzo or brown rice to increase fiber and nutrient content. Feta cheese, used in moderation, offers calcium and probiotics. By focusing on real, unprocessed ingredients, Greek Chicken and Orzo fits seamlessly into a balanced, health-conscious diet.
For more information on the health benefits of the Mediterranean diet, check the Mayo Clinic’s Mediterranean Diet overview at https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801.
FAQs About Greek Chicken and Orzo
Can I make Greek Chicken and Orzo ahead of time?
Yes, Greek Chicken and Orzo can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently with a splash of broth to restore its creamy texture.
Is Greek Chicken and Orzo gluten-free?
Traditional orzo is made from wheat and is not gluten-free. However, you can substitute with gluten-free pasta or brown rice to make the dish suitable for gluten-free diets.
Can I use chicken breasts instead of thighs?
Absolutely. Chicken breasts work well in this recipe and can yield a leaner result. Adjust cooking time as breasts may cook faster than thighs.
How do I prevent the orzo from becoming mushy?
Keep an eye on the cooking time and stir occasionally. Finish cooking when the orzo is just al dente, as it will continue to absorb liquid even after being removed from the heat.
What other vegetables can I add to Greek Chicken and Orzo?
You can add spinach, artichoke hearts, sun-dried tomatoes, or mushrooms for extra nutrition, flavor, and color.
Greek Chicken and Orzo is a vibrant, hearty dish that captures the essence of Mediterranean cooking with its aromatic herbs, juicy chicken, and rice-shaped pasta. Easy to prepare and richly flavorful, it offers a nutritious, well-balanced meal for any occasion. With its versatility and crowd-pleasing appeal, Greek Chicken and Orzo is sure to become a cherished recipe in your kitchen. Enjoy the taste of Greece with every savory bite, and feel free to experiment with your favorite vegetables and garnishes to make the dish your own.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 2 cups low-sodium chicken broth
- 2 tablespoons fresh parsley, chopped
Instructions
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1Season the chicken breasts with salt, pepper, and dried oregano. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden and cooked through. Remove and set aside.
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2In the same skillet, add the remaining olive oil and sauté the minced garlic for 1 minute until fragrant. Add the orzo and toast for 2 minutes, stirring frequently.
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3Pour in the chicken broth and bring to a simmer. Cook the orzo for 8-10 minutes, stirring occasionally, until most of the liquid is absorbed.
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4Stir in the cherry tomatoes, Kalamata olives, lemon juice, and lemon zest. Slice the cooked chicken and return it to the skillet, nestling it into the orzo.
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5Cook for an additional 3-5 minutes until the tomatoes soften and the chicken is heated through. Remove from heat and sprinkle with crumbled feta cheese and fresh parsley before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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