Name: Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons olive oil; 3 cloves garlic, minced; 1/2 cup sun-dried tomatoes, chopped; 1 cup heavy cream; 1/2 cup chicken broth; 1/2 cup grated Parmesan cheese; 1 teaspoon dried oregano; 1/2 teaspoon crushed red pepper flakes; Fresh basil leaves, for garnish

Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) is a mouthwatering dish that has captured the hearts and taste buds of food lovers across the world. This recipe features tender, juicy chicken breasts smothered in a luxuriously creamy sauce infused with sun-dried tomatoes, garlic, herbs, and Parmesan cheese.

The name "Marry Me Chicken" comes from the idea that this delicious meal is so irresistible, it could inspire a marriage proposal! This romantic chicken recipe has become a viral sensation, delighting home cooks and food bloggers alike for its simplicity, elegance, and unforgettable taste.

Its origins are rooted in classic Italian-American cuisine, with an emphasis on robust flavors and comforting textures. The combination of sun-dried tomatoes and heavy cream gives the sauce a rich, tangy dimension that pairs beautifully with the golden seared chicken.

Whether you're cooking for a special date night, an anniversary, or simply want to impress friends and family, Marry Me Chicken in a Sun-Dried Tomato Cream Sauce is sure to do the trick.

For more on the history and popularity of this sensational dish, you can visit Delish's article on Marry Me Chicken to discover why it's become a beloved staple in so many kitchens.

Ingredients for Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce)

4 boneless, skinless chicken breasts (about 2 lbs)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon paprika

2 tablespoons olive oil
3 cloves garlic, minced
3/4 cup chicken broth (low sodium preferred)
1 cup heavy cream

1/2 cup grated Parmesan cheese
1/3 cup sun-dried tomatoes in oil, drained and chopped
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes (optional)

1 tablespoon chopped fresh basil (plus more for garnish)

Instructions for Making Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce)

Pat the chicken breasts dry with paper towels. Season both sides generously with salt, pepper, and paprika.
Heat olive oil in a large skillet over medium-high heat. Once hot, add chicken breasts and cook for 4-5 minutes per side until golden brown and nearly cooked through. Transfer chicken to a plate.
In the same skillet, lower the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.
Pour in chicken broth, scraping the bottom of the pan to deglaze and capture all the flavorful bits.

Stir in the heavy cream, Parmesan cheese, sun-dried tomatoes, oregano, and crushed red pepper flakes. Simmer the sauce for 2-3 minutes to thicken slightly.
Return the chicken breasts and any accumulated juices to the skillet. Spoon the sauce over the chicken and simmer on low for 5-7 minutes until the chicken is cooked through and the sauce has thickened to your desired consistency.
Sprinkle fresh basil over the top for garnish and serve immediately.

Nutritional Information

A serving of Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) offers a well-balanced profile of protein, healthy fats, and essential vitamins.

Each serving (assuming four servings total) contains approximately 480 calories, 34g protein, 27g fat (of which 12g is saturated fat), 10g carbohydrates, 2g fiber, and 3g sugar.

The dish is especially rich in protein thanks to the chicken breast, and the sun-dried tomatoes add vitamins C and K, as well as antioxidants like lycopene.

While this recipe does contain heavy cream and Parmesan, making it higher in saturated fat, it can be enjoyed in moderation as part of a balanced diet. If you want to know more about the nutritional benefits of chicken, visit the USDA FoodData Central for a comprehensive breakdown.

To reduce saturated fat, you may opt for half-and-half or a plant-based cream alternative. For a complete meal, pair this flavorful chicken with a fiber-rich vegetable side or whole grains to enhance the nutritional value.

Wine/Beverage Pairings With Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce)

Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) pairs beautifully with a variety of beverages. For wine lovers, a medium-bodied white wine such as Chardonnay or Sauvignon Blanc complements the creamy, tangy sauce without overpowering the dish.

If you prefer red wine, opt for a Pinot Noir or Chianti, whose fruity notes harmonize with the sun-dried tomatoes. For a non-alcoholic option, sparkling water with a splash of lemon or unsweetened iced tea with fresh basil makes for a refreshing accompaniment.

Italian sodas, especially those with citrus or berry flavors, also pair well with the savory and creamy elements of this romantic chicken dish.

Cooking Tips and Variations

To make your Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) stand out, start by using high-quality chicken breasts or thighs for maximum tenderness and flavor. Searing the chicken until golden brown is crucial as it locks in juices and creates delectable caramelized bits that enrich the sauce.

For a gluten-free version, ensure the chicken broth and all cheese used are certified gluten-free. You can add depth by incorporating a splash of dry white wine during deglazing or by stirring in a tablespoon of tomato paste for extra umami.

If you prefer a lighter sauce, substitute heavy cream with coconut cream or unsweetened cashew cream. For extra vegetables, toss in baby spinach, kale, or mushrooms during the final simmer.

Marry Me Chicken is also delicious baked: simply transfer the assembled dish to a preheated oven at 375°F for 10 minutes after simmering on the stove. To adjust the spice level, increase or decrease the crushed red pepper flakes.

If you're cooking for a larger group, double the recipe and use a large Dutch oven. Want to make it ahead? Prepare the sauce and seared chicken separately, then combine and reheat gently before serving. For more tips on sautéing and sauce thickening, check out Serious Eats' skillet guide.

Serving Suggestions

Serving Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) is all about creating an inviting, memorable dining experience. For an elegant presentation, arrange the chicken breasts on a platter and spoon the creamy sun-dried tomato sauce generously over the top.

Garnish with extra chopped basil and a sprinkle of freshly grated Parmesan for a vibrant finish. This dish is perfect served over a bed of al dente pasta, such as fettuccine or penne, which soaks up the flavorful sauce.

Alternatively, serve it alongside fluffy mashed potatoes, creamy polenta, or a simple risotto. For a lighter meal, pair the chicken with roasted asparagus, sautéed green beans, or a crisp arugula salad tossed with lemon vinaigrette.

A rustic loaf of bread or garlic knots is ideal for mopping up any extra sauce. For romantic occasions like Valentine’s Day or anniversaries, light candles and set the table with your favorite dinnerware.

Whether served family-style or plated individually, Marry Me Chicken in a Sun-Dried Tomato Cream Sauce is sure to impress and delight your guests.

Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) Health Benefits

Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) offers a number of health benefits when enjoyed as part of a balanced diet. Chicken breast is an excellent source of lean protein, which helps support muscle growth, repair, and satiety.

Sun-dried tomatoes are rich in antioxidants, particularly lycopene, which supports heart health and may reduce the risk of certain diseases. Garlic and basil both offer anti-inflammatory and immune-boosting properties. While the dish contains heavy cream and Parmesan, you can lighten it up by choosing low-fat dairy or plant-based alternatives.

Including fiber-rich sides like steamed vegetables or whole grains helps balance the meal and promote digestive health. If you’re watching your sodium intake, opt for low-sodium chicken broth and reduce added salt.

Moderation is key, and Marry Me Chicken in a Sun-Dried Tomato Cream Sauce can be part of a heart-healthy eating plan when served with wholesome sides and plenty of vegetables.

FAQs About Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce)

Can I use chicken thighs instead of chicken breasts in Marry Me Chicken?

Absolutely! Chicken thighs are more forgiving and tend to stay juicier than breasts. Simply adjust the cooking time as thighs may take slightly longer to cook through.

Can I make Marry Me Chicken in advance?

Yes, you can sear the chicken and prepare the sauce up to a day ahead. Store them separately in the fridge, combine, and reheat gently before serving to preserve the creamy texture.

Is there a dairy-free option for the cream sauce?

You can substitute the heavy cream with coconut cream or an unsweetened plant-based cream alternative. Use nutritional yeast in place of Parmesan for a dairy-free, vegan-friendly version.

What can I use if I don’t have sun-dried tomatoes?

If sun-dried tomatoes are unavailable, try roasted red peppers or cherry tomatoes for a different but delicious flavor profile.

How do I know when the chicken is fully cooked?

Chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). Use an instant-read thermometer for best results.

Marry Me Chicken (Chicken in a Sun-Dried Tomato Cream Sauce) is more than just a dish; it’s an experience worth sharing with your loved ones. Its rich, creamy sauce, tender chicken, and vibrant flavors make it a standout meal for special occasions or weeknight dinners alike. With its simple steps, customizable ingredients, and show-stopping presentation, this recipe is sure to become a favorite in your kitchen. Whether you’re hoping to impress a date, celebrate an anniversary, or simply enjoy a comforting homemade meal, Marry Me Chicken in a Sun-Dried Tomato Cream Sauce is guaranteed to delight. Give this recipe a try and discover why it has inspired countless cooks to fall in love with its irresistible taste.