Name: Oven Baked Chicken Parmesan
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 cup shredded mozzarella cheese; 1 cup marinara sauce; 2 large eggs; 1/2 teaspoon garlic powder; 1/2 teaspoon dried Italian herbs; Salt and black pepper to taste; 2 tablespoons olive oil

Oven baked chicken parmesan is a beloved Italian-American classic that has won the hearts of home cooks and food lovers alike.

Traditionally, chicken parmesan—also known as Chicken Parmigiana—features breaded chicken cutlets fried until crisp, then smothered in marinara sauce, topped with melted mozzarella and parmesan cheese, and finished under the broiler for that irresistible golden topping.

By baking instead of frying, this version offers all the satisfying crunch and cheesy goodness, while significantly reducing the calories and fat.

The origins of chicken parmesan can be traced to early Italian immigrants in the United States, who adapted the traditional eggplant parmigiana to include the more widely available and affordable chicken. Today, oven baked chicken parmesan is a staple in family kitchens and Italian-American restaurants across the country.

Its simplicity, versatility, and crowd-pleasing flavors make it ideal for busy weeknights or special gatherings.

For those interested in the history of Italian-American cuisine, resources like Serious Eats provide fascinating insights into how these iconic dishes evolved (https://www.seriouseats.com/the-food-lab-chicken-parmesan-recipe). Whether you’re new to cooking or a seasoned chef, this easy and flavorful oven baked chicken parmesan recipe is sure to become a favorite in your recipe collection.

Ingredients for oven baked chicken parmesan

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup Italian-style breadcrumbs
1/2 cup grated parmesan cheese, divided
1 teaspoon garlic powder

1 teaspoon dried Italian herbs (basil, oregano, thyme)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs

1 tablespoon milk
2 cups marinara sauce (homemade or store-bought)
1 1/2 cups shredded mozzarella cheese
2 tablespoons olive oil

Fresh basil leaves (optional, for garnish)
Cooking spray

Instructions for Making oven baked chicken parmesan

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly coat it with cooking spray.
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow bowl, combine the breadcrumbs, 1/4 cup grated parmesan cheese, garlic powder, Italian herbs, salt, and pepper. Mix well.
In a separate shallow bowl, beat the eggs with the milk until fully blended.

Dip each chicken breast first into the egg mixture, allowing any excess to drip off, then coat thoroughly in the breadcrumb mixture. Gently press the crumbs onto the chicken to ensure an even coating.
Arrange the coated chicken breasts on the prepared baking sheet. Drizzle or brush each piece with a small amount of olive oil to help them crisp up in the oven.
Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature should reach 165°F (74°C).
Remove the baking sheet from the oven. Spoon about 1/2 cup of marinara sauce over each chicken breast, then sprinkle evenly with mozzarella cheese and the remaining parmesan cheese.

Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
For extra browning, switch the oven to broil and broil for 1-2 minutes, watching carefully to prevent burning.
Garnish with fresh basil leaves if desired. Serve hot and enjoy your delicious oven baked chicken parmesan!

Nutritional Information

Oven baked chicken parmesan is a wonderful alternative for those seeking a healthier take on a beloved classic. By baking the chicken instead of frying, you significantly cut down on added fats and calories, while still enjoying that deliciously crispy texture.

A typical serving (one chicken breast with sauce and cheese, about 8 ounces) provides approximately 380 calories, 15 grams of fat, 8 grams of saturated fat, 34 grams of carbohydrates, and 34 grams of protein.

This dish is also a good source of calcium from the cheese and provides a solid serving of lean protein, making it satisfying and nourishing. To further lighten the recipe, you can opt for reduced-fat cheese or whole grain breadcrumbs.

If you’re looking to reduce sodium, use a low-sodium marinara sauce and limit the added salt in the breadcrumb mixture.

For more detailed nutritional breakdowns and advice on healthy ingredient swaps, check out the USDA FoodData Central (https://fdc.nal.usda.gov/) or Healthline’s nutrition resources (https://www.healthline.com/nutrition/chicken-parmesan). Remember, nutrition may vary depending on the brands of ingredients used and portion sizes.

Wine/Beverage Pairings With oven baked chicken parmesan

The classic flavors of oven baked chicken parmesan pair beautifully with a variety of beverages, both alcoholic and non-alcoholic. For wine lovers, a medium-bodied red wine such as Chianti, Sangiovese, or Pinot Noir complements the tomato sauce and the savoriness of the cheese without overpowering the dish.

If you prefer white wine, a crisp Pinot Grigio or Sauvignon Blanc offers a refreshing contrast to the richness of the cheese and sauce.

For a non-alcoholic pairing, sparkling water with a wedge of lemon or lime keeps the palate refreshed, while a homemade iced tea with fresh basil echoes the flavors of the dish.

If you’re serving this meal on a festive occasion, consider a light Italian lager or a sparkling Prosecco for a touch of elegance. Ultimately, choose the beverage that best suits your occasion and your personal preferences for an enjoyable and well-rounded dining experience.

Cooking Tips and Variations

Achieving perfect oven baked chicken parmesan comes down to a few simple tips and creative variations. For best results, always pound the chicken breasts to an even thickness; this ensures even cooking and a juicy result.

Toasting the breadcrumbs in a dry skillet before coating the chicken can add extra crunch and flavor. Instead of Italian-style breadcrumbs, try panko breadcrumbs for a lighter, flakier texture. For a gluten-free option, use gluten-free breadcrumbs or even finely crushed cornflakes.

You can personalize the seasoning in the breadcrumb mix—add a pinch of red pepper flakes for heat or smoked paprika for a deeper flavor.

To save time, prep the chicken and breading station ahead of time, and if you’re making a large batch, keep the breaded chicken refrigerated until ready to bake. If you prefer a richer sauce, opt for a homemade marinara with lots of garlic and fresh herbs.

For a lighter cheese topping, use part-skim mozzarella or slice fresh mozzarella for a gourmet touch. If you want to sneak in veggies, layer spinach or thinly sliced zucchini under the sauce.

This oven baked chicken parmesan can also be adapted for meal prep—simply bake, cool, and refrigerate for up to three days, then reheat and enjoy. By following these tips and experimenting with variations, you can make this recipe your own and keep it exciting every time you prepare it.

Serving Suggestions

Oven baked chicken parmesan is an exceptionally versatile entrée that can be served in a variety of delicious ways to suit any occasion. For a classic Italian-American presentation, serve the chicken over a bed of freshly cooked spaghetti or linguine, generously ladled with extra marinara sauce.

The pasta not only soaks up the savory sauce but also makes the meal more filling and satisfying. If you’re looking for a lighter option, pair the chicken with zucchini noodles or a crisp green salad tossed with a balsamic vinaigrette.

Garlic bread or warm, crusty Italian bread on the side is perfect for mopping up every bit of sauce and cheese. For a more elegant dinner, serve alongside roasted vegetables such as asparagus, broccoli, or bell peppers, which add color and nutrition to the plate.

If you are preparing oven baked chicken parmesan for a crowd, consider slicing the chicken into strips and arranging on a platter, topped with extra sauce and cheese, allowing guests to help themselves.

Leftovers make a fantastic chicken parmesan sandwich the next day—simply stack a piece of chicken, some sauce, and cheese between toasted rolls for a quick and hearty lunch.

No matter how you choose to serve it, oven baked chicken parmesan is sure to impress family and friends with its comforting flavors and beautiful presentation.

oven baked chicken parmesan Health Benefits

Oven baked chicken parmesan offers several health benefits, especially compared to its fried counterpart. Baking instead of frying significantly reduces the saturated fat and overall calorie content, contributing to better heart health and making the dish more suitable for those watching their weight.

Using lean, skinless chicken breast provides high-quality protein that supports muscle growth and repair, while the cheese offers calcium for strong bones. Opting for whole grain breadcrumbs can also add fiber, which aids in digestion and helps maintain stable blood sugar levels.

Additionally, tomato-based marinara sauce is rich in lycopene, an antioxidant that supports immune function and may reduce the risk of certain chronic diseases. By making mindful choices—such as reduced-fat cheese or low-sodium sauce—oven baked chicken parmesan can be a balanced and nutritious addition to a healthy diet.

For those with dietary restrictions, the recipe can be easily adapted to be gluten-free or lower in sodium, making it accessible to a wide range of diners.

FAQs About oven baked chicken parmesan

Can I prepare oven baked chicken parmesan ahead of time?

Yes, you can bread the chicken and refrigerate it for up to 24 hours before baking. Alternatively, bake the chicken fully, refrigerate, and reheat with sauce and cheese just before serving.

How do I keep the breading crispy when baking?

Ensure the chicken is patted dry before breading, use a wire rack for baking if possible, and drizzle or spray lightly with olive oil to promote crispiness.

Can I use chicken thighs instead of chicken breasts?

Absolutely! Boneless, skinless chicken thighs work well in this oven baked chicken parmesan recipe. Adjust baking time as thighs may take a few minutes longer to cook through.

Is oven baked chicken parmesan freezer-friendly?

Yes, you can freeze cooked chicken parmesan. Cool completely, wrap tightly, and freeze for up to 2 months. Thaw overnight and reheat in the oven until hot throughout.

What is the best way to reheat leftovers?

Reheat oven baked chicken parmesan in a 350°F (175°C) oven for 15-20 minutes, or until heated through. This helps maintain the crispy texture better than microwaving.

Oven baked chicken parmesan combines tradition, flavor, and ease in one irresistible dish. With its crispy, golden coating, gooey cheese, and robust tomato sauce, it delivers all the comfort of the classic version but with a healthier twist. Perfect for both weeknight dinners and special occasions, it’s a recipe that brings families together and creates lasting memories around the table. By following the simple steps, tips, and variations in this guide, you’ll master oven baked chicken parmesan and make it your own. Enjoy this crowd-pleasing favorite, and don’t hesitate to share it with loved ones—it’s sure to become a staple in your kitchen for years to come.