Name: Western Omelet Quiche
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 9-inch unbaked pie crust; 6 large eggs; 1 cup whole milk; 1 cup diced cooked ham; 1 cup shredded cheddar cheese; 1/2 cup diced green bell pepper; 1/2 cup diced red bell pepper; 1/2 cup diced onion; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Western Omelet Quiche is a mouthwatering fusion of two classic breakfast favorites – the Western omelet and the timeless French quiche. Known for its vibrant flavors, this dish combines savory ham, sautéed onions, bell peppers, and gooey cheese, all nestled in a golden pastry crust with a creamy, egg-based custard.

This quiche offers the rich, satisfying feel of an omelet while providing the elegant presentation of a quiche, making it a favorite for brunches, holiday breakfasts, or family gatherings.

The history of the Western omelet, sometimes called the Denver omelet, dates back to 19th-century America, where it gained popularity for its hearty ingredients that fueled frontier workers. Quiche, meanwhile, is rooted in French cuisine, particularly from the Lorraine region, and is beloved for its versatile savory pies.

The Western Omelet Quiche recipe captures the essence of both dishes, delighting your taste buds and impressing guests with its vibrant appearance. Whether you are an experienced home cook or a beginner, this recipe is approachable and rewarding.

For more on the origins of the quiche and its culinary evolution, read this comprehensive article at Serious Eats: https://www.seriouseats.com/history-of-quiche-lorraine.

Ingredients for Western Omelet Quiche

1 unbaked 9-inch pie crust (store-bought or homemade)
1 cup cooked ham, diced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced

1/2 cup yellow onion, finely chopped
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
6 large eggs

1 1/4 cups whole milk (or half-and-half for creamier texture)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika

1 tablespoon unsalted butter
2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions for Making Western Omelet Quiche

Preheat your oven to 375°F (190°C). Place the oven rack in the center position.
Prepare the pie crust: If using a store-bought crust, fit it into a 9-inch pie dish and crimp the edges. For homemade crust, roll out the dough and place it in the dish, trimming any excess.
Par-bake the crust: Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 10 minutes, remove the weights and parchment, and bake for another 5 minutes. Set aside to cool slightly.
Melt the butter in a medium skillet over medium heat. Add the diced onion, red bell pepper, and green bell pepper. Sauté for 4-5 minutes until vegetables are softened and fragrant.

Stir in the diced ham and cook for another 2-3 minutes until heated through. Remove from heat and let cool slightly.
In a large bowl, whisk together the eggs, milk (or half-and-half), salt, black pepper, and smoked paprika until well combined.
Sprinkle half of the cheddar and Monterey Jack cheese evenly over the bottom of the par-baked crust.
Spread the ham and vegetable mixture over the cheese layer.

Pour the egg mixture over the filling, ensuring it covers the ingredients evenly.
Sprinkle the remaining cheese on top.
Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown.
Remove the Western Omelet Quiche from the oven and let it rest for 10-15 minutes before slicing.

Garnish with chopped fresh parsley if desired, slice, and serve warm or at room temperature.

Nutritional Information

Western Omelet Quiche strikes a delightful balance between indulgence and nutrition, making it an excellent choice for any meal. Each serving (based on eight servings per quiche) provides approximately 320 calories, with 19 grams of protein, 22 grams of fat, and 14 grams of carbohydrates.

The eggs and ham serve as excellent sources of protein, supporting muscle maintenance and offering long-lasting satiety. The bell peppers and onions contribute valuable dietary fiber, vitamin A, vitamin C, and antioxidants, which support immune health and eye function.

Cheese, while rich in calcium and protein, can be high in saturated fat, so those monitoring cholesterol can substitute low-fat cheese or use less cheese as needed. The inclusion of a pie crust adds texture and flavor, but for those seeking a lower-carb option, a crustless version is equally delicious.

For a detailed breakdown of quiche nutritional values and healthy substitutes, consult the USDA FoodData Central at https://fdc.nal.usda.gov/. Remember, portion size is key to enjoying this dish as part of a balanced diet.

The Western Omelet Quiche, when paired with a fresh salad or fruit, makes for a nutritious and satisfying meal.

Wine/Beverage Pairings With Western Omelet Quiche

Pairing beverages with Western Omelet Quiche elevates the whole dining experience. For brunch, a crisp and refreshing sparkling wine like Prosecco or a dry Champagne complements the richness of the eggs and cheese.

If you prefer still wines, a lightly oaked Chardonnay or a Sauvignon Blanc with bright acidity balances the savory flavors beautifully. For non-alcoholic options, consider a freshly squeezed orange juice, a light herbal tea like chamomile, or even a cold-brew coffee for a more robust pairing.

These beverages accentuate the Western Omelet Quiche's flavors, making your meal feel both special and satisfying.

Cooking Tips and Variations

Creating a perfect Western Omelet Quiche is all about balancing flavors and textures. To enhance your quiche, start by selecting high-quality cheeses and fresh vegetables. Sautéing the onions and peppers before adding them to the quiche ensures they are tender and bring out their natural sweetness.

For a smokier flavor, consider substituting smoked ham or adding a pinch of chipotle powder. If you want to lighten the dish, you can swap whole milk for low-fat milk or use a blend of milk and Greek yogurt for extra creaminess and protein.

For vegetarians, simply omit the ham and add more veggies such as mushrooms, spinach, or zucchini. You can also experiment with different cheese combinations like Swiss, Gruyère, or pepper jack.

To achieve a perfectly set custard, avoid over-baking; the quiche should be slightly wobbly in the center when removed from the oven, as it will continue to cook while resting.

If you prefer a gluten-free version, use a gluten-free pie crust or make the quiche crustless by baking in a well-greased dish. These tips and variations ensure that your Western Omelet Quiche is tailored to your taste and dietary needs, every time.

Serving Suggestions

Western Omelet Quiche is an incredibly versatile dish that's perfect for a wide range of occasions, from casual family breakfasts to elegant brunches or potluck gatherings. Serve it warm or at room temperature, depending on preference and timing.

When presenting the quiche, slice it into neat wedges and garnish with fresh parsley, chives, or a sprinkle of paprika for a pop of color. For a balanced meal, pair each serving with a crisp green salad dressed in a simple vinaigrette.

Roasted potatoes or fresh fruit salad also make excellent accompaniments, adding texture and freshness to the plate. For brunch parties, offer a self-serve bar with a variety of toppings, such as avocado slices, diced tomatoes, or hot sauce, allowing guests to customize their quiche.

Because it holds well at room temperature, Western Omelet Quiche is also ideal for make-ahead meal prep, picnics, or packed lunches. Simply store leftovers in the refrigerator, tightly covered, and reheat gently in the oven or microwave before serving.

By combining visual appeal and delicious flavors, this quiche ensures your guests will return for seconds.

Western Omelet Quiche Health Benefits

Western Omelet Quiche brings together a host of nutrients that support overall health and wellness. Eggs are packed with high-quality protein, essential for tissue repair and muscle growth, while also providing vitamin D and choline, which contribute to brain and immune health.

The bell peppers and onions add valuable vitamins, minerals, and antioxidants, especially vitamin C, which aids immune function and skin health. Ham contributes protein and zinc, essential for cell regeneration, but can be high in sodium, so using leaner, low-sodium ham is recommended for those watching their salt intake.

Cheese imparts calcium and phosphorus, crucial for strong bones and teeth. If you wish to lower cholesterol and saturated fat, opt for reduced-fat cheese and low-fat milk. Furthermore, making the Western Omelet Quiche crustless can significantly reduce calories and carbohydrates, making it a diabetic-friendly or low-carb option.

By varying the vegetables or using plant-based proteins, this quiche can be easily adapted to align with your dietary preferences, supporting heart health and balanced nutrition.

FAQs About Western Omelet Quiche

Can I make Western Omelet Quiche ahead of time?

Yes, Western Omelet Quiche can be fully baked a day in advance. Let it cool completely, then cover and refrigerate. Reheat slices in the oven at 350°F (175°C) for about 10-15 minutes before serving.

Can I freeze Western Omelet Quiche?

Absolutely! Bake the quiche, cool it completely, and wrap tightly in plastic wrap and foil. Freeze for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in a 350°F (175°C) oven until hot.

What are good substitutes for ham in this recipe?

You can substitute ham with cooked bacon, turkey, sausage, or for a vegetarian option, use sautéed mushrooms, spinach, or roasted vegetables.

Can I use a store-bought pie crust?

Yes, a store-bought pie crust works perfectly for Western Omelet Quiche and saves time. Just be sure to par-bake as directed for the best texture.

How do I know when the quiche is done baking?

The center of the Western Omelet Quiche should be set but slightly wobbly. A knife inserted near the center should come out clean. It will continue to firm up as it cools.

Western Omelet Quiche masterfully combines the best elements of the classic Western omelet and creamy quiche, making it a standout dish for any brunch or gathering. Its vibrant flavors, creamy texture, and colorful presentation ensure it will be a centerpiece at your table. With flexible ingredient options and easy preparation steps, this recipe is accessible for both novice and seasoned cooks. Whether served warm from the oven or prepared in advance, Western Omelet Quiche delivers satisfaction and nourishing goodness in every bite. Try this recipe for your next breakfast, brunch, or family meal, and experience the delightful fusion of tradition and flavor.